Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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      Quick Stats
      • Calories 41 2% DV
      • Protein 0.6g 1% DV
      • Carbs 6.6g 2% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 35mg
      • Lysine 2% RDI 36mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 3% RDI 26mg
      • Threonine 2% RDI 21mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 21 21
      Essential  
      Histidine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Isoleucine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Leucine (mg)
      (%RDI)      		 35
      (1%)      		 35
      (1%)
      Lysine (mg)
      (%RDI)      		 36
      (2%)      		 36
      (2%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)
      Conditional  
      Arginine (mg) 35
      		35
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 20
      		20
      Proline (mg) 22
      		22
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 25
      		25
      Aspartic acid (mg) 135
      		135
      Betaine (mg) --
      		0
      Glutamic acid (mg) 109
      		109
      Hydroxyproline (mg) --
      		0
      Serine (mg) 26
      		26
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
      USDA Food Data Central Standard Release