Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, o'brien, frozen, prepared
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      Quick Stats
      • Calories 204 10% DV
      • Protein 2.2g 4% DV
      • Carbs 22g 7% DV
      • Fat 13g 20% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 7% RDI 48mg
      • Isoleucine 6% RDI 89mg
      • Leucine 5% RDI 131mg
      • Lysine 6% RDI 132mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 95mg
      • Threonine 8% RDI 80mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 9% RDI 79mg
      • Valine 7% RDI 120mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, o'brien, frozen, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 132
      (6%)      		 132
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 95
      (11%)      		 95
      (11%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 80
      (8%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 120
      (7%)      		 120
      (7%)
      Conditional  
      Arginine (mg) 111
      		111
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 68
      		68
      Proline (mg) 80
      		80
      Tyrosine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)
      Non-Essential  
      Alanine (mg) 69
      		69
      Aspartic acid (mg) 513
      		513
      Betaine (mg) --
      		0
      Glutamic acid (mg) 368
      		368
      Hydroxyproline (mg) --
      		0
      Serine (mg) 95
      		95
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Potatoes, o'brien, frozen, prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.