Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomatoes
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      Cucumber
      ×
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      Quick Stats
      • Calories 42 2% DV
      • Protein 2g 4% DV
      • Carbs 9.6g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 8% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 31mg
      • Isoleucine 3% RDI 49mg
      • Leucine 2% RDI 67mg
      • Lysine 3% RDI 70mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 6% RDI 60mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 4% RDI 32mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes
      2. Cucumber
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 149 104 253
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 10
      (1%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 22
      (2%)      		 49
      (3%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 30
      (1%)      		 67
      (2%)
      Lysine (mg)
      (%RDI)      		 40
      (2%)      		 30
      (1%)      		 70
      (3%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 6
      (1%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 20
      (2%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 20
      (2%)      		 60
      (6%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 5
      (2%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 23
      (1%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 31
      		46
      		77
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 4
      (1%)      		 18
      (6%)
      Glycine (mg) 28
      		25
      		53
      Proline (mg) 22
      		16
      		38
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 11
      (1%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 40
      		25
      		65
      Aspartic acid (mg) 201
      		43
      		244
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 642
      		204
      		846
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 39
      		21
      		60
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cucumber
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.