Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Tomatoes
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Quick Stats
  • Calories 22 1% DV
  • Protein 1.1g 2% DV
  • Carbs 4.8g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 5% DV
  • Sugar 3g 6% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 2% RDI 17mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 31mg
  • Lysine 2% RDI 33mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 4% RDI 33mg
  • Threonine 3% RDI 33mg
  • Tryptophan 3% RDI 7mg
  • Tyrosine 2% RDI 17mg
  • Valine 1% RDI 22mg
Protein Comparison Table

Table Legend

  1. Tomatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 123 123
Essential  
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
31
(1%)
31
(1%)
Lysine (mg)
(%RDI)
33
(2%)
33
(2%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Phenylalanine (mg)
(%RDI)
33
(4%)
33
(4%)
Threonine (mg)
(%RDI)
33
(3%)
33
(3%)
Tryptophan (mg)
(%RDI)
7
(3%)
7
(3%)
Valine (mg)
(%RDI)
22
(1%)
22
(1%)
Conditional  
Arginine (mg) 26
26
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Glycine (mg) 23
23
Proline (mg) 18
18
Tyrosine (mg)
(%RDI)
17
(2%)
17
(2%)
Non-Essential  
Alanine (mg) 33
33
Aspartic acid (mg) 166
166
Betaine (mg) 0
0
Glutamic acid (mg) 530
530
Hydroxyproline (mg) --
0
Serine (mg) 32
32
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)
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