Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Tomatoes
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Number of Servings:
Quick Stats
  • Calories 66 3% DV
  • Protein 3.2g 6% DV
  • Carbs 14g 5% DV
  • Fat 0.7g 1% DV
  • Fiber 4g 16% DV
  • Sugar 10g 19% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 33mg
  • Histidine 7% RDI 52mg
  • Isoleucine 5% RDI 66mg
  • Leucine 3% RDI 92mg
  • Lysine 5% RDI 100mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 11% RDI 100mg
  • Threonine 9% RDI 100mg
  • Tryptophan 8% RDI 22mg
  • Tyrosine 6% RDI 52mg
  • Valine 4% RDI 66mg
Protein Comparison Table

Table Legend

  1. Tomatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 369 369
Essential  
Histidine (mg)
(%RDI)
52
(7%)
52
(7%)
Isoleucine (mg)
(%RDI)
66
(5%)
66
(5%)
Leucine (mg)
(%RDI)
92
(3%)
92
(3%)
Lysine (mg)
(%RDI)
100
(5%)
100
(5%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Phenylalanine (mg)
(%RDI)
100
(11%)
100
(11%)
Threonine (mg)
(%RDI)
100
(9%)
100
(9%)
Tryptophan (mg)
(%RDI)
22
(8%)
22
(8%)
Valine (mg)
(%RDI)
66
(4%)
66
(4%)
Conditional  
Arginine (mg) 77
77
Cystine (mg)
(%RDI)
33
(12%)
33
(12%)
Glycine (mg) 70
70
Proline (mg) 55
55
Tyrosine (mg)
(%RDI)
52
(6%)
52
(6%)
Non-Essential  
Alanine (mg) 100
100
Aspartic acid (mg) 498
498
Betaine (mg) 0
0
Glutamic acid (mg) 1590
1590
Hydroxyproline (mg) --
0
Serine (mg) 96
96
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)
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