Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Tomatoes
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 66 3% DV
      • Protein 3.2g 6% DV
      • Carbs 14g 5% DV
      • Fat 0.7g 1% DV
      • Fiber 4g 16% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 33mg
      • Histidine 7% RDI 52mg
      • Isoleucine 5% RDI 66mg
      • Leucine 3% RDI 92mg
      • Lysine 5% RDI 100mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 11% RDI 100mg
      • Threonine 9% RDI 100mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 6% RDI 52mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 369 369
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 66
      (5%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 100
      (11%)      		 100
      (11%)
      Threonine (mg)
      (%RDI)      		 100
      (9%)      		 100
      (9%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 66
      (4%)
      Conditional  
      Arginine (mg) 77
      		77
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Glycine (mg) 70
      		70
      Proline (mg) 55
      		55
      Tyrosine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Non-Essential  
      Alanine (mg) 100
      		100
      Aspartic acid (mg) 498
      		498
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1590
      		1590
      Hydroxyproline (mg) --
      		0
      Serine (mg) 96
      		96
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.