Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Tomato Juice Canned With Salt Added
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      Tomato Juice Canned Without Salt Added
      ×
      Orange Juice
      ×
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      Quick Stats
      • Calories 194 10% DV
      • Protein 5.9g 12% DV
      • Carbs 43g 14% DV
      • Fat 1.9g 3% DV
      • Fiber 2g 9% DV
      • Sugar 33g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 12% RDI 34mg
      • Histidine 6% RDI 41mg
      • Isoleucine 4% RDI 61mg
      • Leucine 3% RDI 91mg
      • Lysine 4% RDI 86mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 8% RDI 83mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 5% RDI 42mg
      • Valine 4% RDI 69mg
      Protein Comparison Table

      Table Legend

      1. Tomato Juice Canned With Salt Added
      2. Tomato Juice Canned Without Salt Added
      3. Orange Juice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 243 243 248 734
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      34
      (5%)
      7
      (1%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      41
      (3%)
      20
      (1%)
      61
      (4%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      58
      (2%)
      32
      (1%)
      91
      (3%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      63
      (3%)
      22
      (1%)
      86
      (4%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      12
      (2%)
      7
      (1%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      63
      (7%)
      22
      (3%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      63
      (6%)
      20
      (2%)
      83
      (8%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      15
      (5%)
      5
      (2%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      41
      (2%)
      27
      (1%)
      69
      (4%)
      Conditional  
      Arginine (mg) --
      49
      117
      165
      Cystine (mg)
      (%RDI)
      --
      (--%)
      22
      (8%)
      12
      (4%)
      34
      (12%)
      Glycine (mg) --
      46
      22
      68
      Proline (mg) --
      36
      109
      146
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      32
      (4%)
      10
      (1%)
      42
      (5%)
      Non-Essential  
      Alanine (mg) --
      63
      37
      100
      Aspartic acid (mg) --
      316
      186
      502
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) --
      1011
      82
      1093
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) --
      61
      32
      93
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Tomato Juice Canned With Salt Added
      USDA Food Data Central Standard Release
      Tomato Juice Canned Without Salt Added
      USDA Food Data Central Standard Release
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.