Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 162 8% DV
      • Protein 8.6g 17% DV
      • Carbs 37g 12% DV
      • Fat 0.9g 1% DV
      • Fiber 8g 29% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 20% RDI 141mg
      • Isoleucine 13% RDI 176mg
      • Leucine 9% RDI 246mg
      • Lysine 13% RDI 265mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 29% RDI 257mg
      • Threonine 25% RDI 263mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 15% RDI 131mg
      • Valine 10% RDI 174mg
      Protein Comparison Table

      Table Legend

      1. Canned Tomato Paste
      2. Canned Tomato Paste
      3. Canned Tomato Paste
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 66 66 66 198
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      47
      (7%)
      141
      (20%)
      Isoleucine (mg)
      (%RDI)
      59
      (4%)
      59
      (4%)
      59
      (4%)
      176
      (13%)
      Leucine (mg)
      (%RDI)
      82
      (3%)
      82
      (3%)
      82
      (3%)
      246
      (9%)
      Lysine (mg)
      (%RDI)
      88
      (4%)
      88
      (4%)
      88
      (4%)
      265
      (13%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      257
      (29%)
      Threonine (mg)
      (%RDI)
      88
      (8%)
      88
      (8%)
      88
      (8%)
      263
      (25%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      61
      (22%)
      Valine (mg)
      (%RDI)
      58
      (3%)
      58
      (3%)
      58
      (3%)
      174
      (10%)
      Conditional  
      Arginine (mg) 67
      67
      67
      202
      Cystine (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      91
      (32%)
      Glycine (mg) 63
      63
      63
      188
      Proline (mg) 50
      50
      50
      149
      Tyrosine (mg)
      (%RDI)
      44
      (5%)
      44
      (5%)
      44
      (5%)
      131
      (15%)
      Non-Essential  
      Alanine (mg) 88
      88
      88
      263
      Aspartic acid (mg) 436
      436
      436
      1309
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 1393
      1393
      1393
      4178
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 83
      83
      83
      249
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.