Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Turnip Greens Frozen Cooked Boiled Drained Without Salt
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      Quick Stats
      • Calories 48 2% DV
      • Protein 5.5g 11% DV
      • Carbs 8.2g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 6g 20% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 19% RDI 133mg
      • Isoleucine 20% RDI 284mg
      • Leucine 18% RDI 503mg
      • Lysine 17% RDI 358mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 39% RDI 338mg
      • Threonine 29% RDI 302mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 24% RDI 213mg
      • Valine 21% RDI 374mg
      Protein Comparison Table

      Table Legend

      1. Turnip Greens Frozen Cooked Boiled Drained Without Salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 164 164
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      Isoleucine (mg)
      (%RDI)
      284
      (20%)
      284
      (20%)
      Leucine (mg)
      (%RDI)
      503
      (18%)
      503
      (18%)
      Lysine (mg)
      (%RDI)
      358
      (17%)
      358
      (17%)
      Methionine (mg)
      (%RDI)
      125
      (17%)
      125
      (17%)
      Phenylalanine (mg)
      (%RDI)
      338
      (39%)
      338
      (39%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      302
      (29%)
      Tryptophan (mg)
      (%RDI)
      95
      (34%)
      95
      (34%)
      Valine (mg)
      (%RDI)
      374
      (21%)
      374
      (21%)
      Conditional  
      Arginine (mg) 344
      344
      Cystine (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      Glycine (mg) 330
      330
      Proline (mg) 259
      259
      Tyrosine (mg)
      (%RDI)
      213
      (24%)
      213
      (24%)
      Non-Essential  
      Alanine (mg) 376
      376
      Aspartic acid (mg) 579
      579
      Betaine (mg) --
      0
      Glutamic acid (mg) 749
      749
      Hydroxyproline (mg) --
      0
      Serine (mg) 225
      225
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Turnip Greens Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.