Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Vegetable juice cocktail, low sodium, canned
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      Quick Stats
      • Calories 48 2% DV
      • Protein 2.3g 5% DV
      • Carbs 9.7g 3% DV
      • Fat 0.8g 1% DV
      • Fiber 1g 5% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 5% RDI 38mg
      • Isoleucine 3% RDI 48mg
      • Leucine 2% RDI 66mg
      • Lysine 3% RDI 71mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 8% RDI 69mg
      • Threonine 7% RDI 71mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 4% RDI 36mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Vegetable juice cocktail, low sodium, canned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 254 254
      Essential  
      Histidine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      Isoleucine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      66
      (2%)
      66
      (2%)
      Lysine (mg)
      (%RDI)
      71
      (3%)
      71
      (3%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      69
      (8%)
      69
      (8%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      Valine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      Conditional  
      Arginine (mg) 53
      53
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 51
      51
      Proline (mg) 41
      41
      Tyrosine (mg)
      (%RDI)
      36
      (4%)
      36
      (4%)
      Non-Essential  
      Alanine (mg) 71
      71
      Aspartic acid (mg) 353
      353
      Betaine (mg) 2
      2
      Glutamic acid (mg) 1130
      1130
      Hydroxyproline (mg) --
      0
      Serine (mg) 69
      69
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release