Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Dried Spirulina
×
Dried Spirulina
×
Dried Spirulina
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Quick Stats
  • Calories 61 3% DV
  • Protein 12g 24% DV
  • Carbs 5g 2% DV
  • Fat 1.6g 2% DV
  • Fiber 1g 3% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 70% RDI 195mg
  • Threonine 59% RDI 624mg
  • Isoleucine 48% RDI 674mg
  • Leucine 38% RDI 1039mg
  • Lysine 30% RDI 635mg
  • Methionine 33% RDI 241mg
  • Cystine 48% RDI 139mg
  • Phenylalanine 67% RDI 583mg
  • Tyrosine 62% RDI 543mg
  • Valine 41% RDI 738mg
  • Histidine 33% RDI 228mg
Protein Comparison Table

Table Legend

  1. Dried Spirulina
  2. Dried Spirulina
  3. Dried Spirulina
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 7 7 7 21
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
65
(23%)
195
(70%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
208
(20%)
624
(59%)
Isoleucine (mg)
(%RDI)
225
(16%)
225
(16%)
225
(16%)
674
(48%)
Leucine (mg)
(%RDI)
346
(13%)
346
(13%)
346
(13%)
1039
(38%)
Lysine (mg)
(%RDI)
212
(10%)
212
(10%)
212
(10%)
635
(30%)
Methionine (mg)
(%RDI)
80
(11%)
80
(11%)
80
(11%)
241
(33%)
Cystine (mg)
(%RDI)
46
(16%)
46
(16%)
46
(16%)
139
(48%)
Phenylalanine (mg)
(%RDI)
194
(22%)
194
(22%)
194
(22%)
583
(67%)
Tyrosine (mg)
(%RDI)
181
(21%)
181
(21%)
181
(21%)
543
(62%)
Valine (mg)
(%RDI)
246
(14%)
246
(14%)
246
(14%)
738
(41%)
Histidine (mg)
(%RDI)
76
(11%)
76
(11%)
76
(11%)
228
(33%)
Arginine (mg) 290
290
290
871
Alanine (mg) 316
316
316
948
Aspartic acid (mg) 406
406
406
1217
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 587
587
587
1761
Glycine (mg) 217
217
217
651
Proline (mg) 167
167
167
500
Serine (mg) 210
210
210
630
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Dried Spirulina
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)
feedback
feedback