Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spirulina
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      Dried Spirulina
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      Dried Spirulina
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      Quick Stats
      • Calories 61 3% DV
      • Protein 12g 24% DV
      • Carbs 5g 2% DV
      • Fat 1.6g 2% DV
      • Fiber 1g 3% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 33% RDI 228mg
      • Isoleucine 48% RDI 674mg
      • Leucine 38% RDI 1039mg
      • Lysine 30% RDI 635mg
      • Methionine 33% RDI 241mg
      • Phenylalanine 67% RDI 583mg
      • Threonine 59% RDI 624mg
      • Tryptophan 70% RDI 195mg
      • Tyrosine 62% RDI 543mg
      • Valine 41% RDI 738mg
      Protein Comparison Table

      Table Legend

      1. Dried Spirulina
      2. Dried Spirulina
      3. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 7 7 7 21
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 76
      (11%)      		 228
      (33%)
      Isoleucine (mg)
      (%RDI)      		 225
      (16%)      		 225
      (16%)      		 225
      (16%)      		 674
      (48%)
      Leucine (mg)
      (%RDI)      		 346
      (13%)      		 346
      (13%)      		 346
      (13%)      		 1039
      (38%)
      Lysine (mg)
      (%RDI)      		 212
      (10%)      		 212
      (10%)      		 212
      (10%)      		 635
      (30%)
      Methionine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)      		 80
      (11%)      		 241
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 194
      (22%)      		 194
      (22%)      		 194
      (22%)      		 583
      (67%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)      		 208
      (20%)      		 624
      (59%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 246
      (14%)      		 246
      (14%)      		 246
      (14%)      		 738
      (41%)
      Conditional  
      Arginine (mg) 290
      		290
      		290
      		871
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)      		 139
      (48%)
      Glycine (mg) 217
      		217
      		217
      		651
      Proline (mg) 167
      		167
      		167
      		500
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 181
      (21%)      		 543
      (62%)
      Non-Essential  
      Alanine (mg) 316
      		316
      		316
      		948
      Aspartic acid (mg) 406
      		406
      		406
      		1217
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 587
      		587
      		587
      		1761
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 210
      		210
      		210
      		630
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.