Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spirulina
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      Dried Spirulina
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      Quick Stats
      • Calories 41 2% DV
      • Protein 8g 16% DV
      • Carbs 3.3g 1% DV
      • Fat 1.1g 2% DV
      • Fiber 1g 2% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 22% RDI 152mg
      • Isoleucine 32% RDI 449mg
      • Leucine 25% RDI 693mg
      • Lysine 20% RDI 424mg
      • Methionine 22% RDI 161mg
      • Phenylalanine 44% RDI 389mg
      • Threonine 40% RDI 416mg
      • Tryptophan 46% RDI 130mg
      • Tyrosine 41% RDI 362mg
      • Valine 27% RDI 492mg
      Protein Comparison Table

      Table Legend

      1. Dried Spirulina
      2. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 7 7 14
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 152
      (22%)
      Isoleucine (mg)
      (%RDI)      		 225
      (16%)      		 225
      (16%)      		 449
      (32%)
      Leucine (mg)
      (%RDI)      		 346
      (13%)      		 346
      (13%)      		 693
      (25%)
      Lysine (mg)
      (%RDI)      		 212
      (10%)      		 212
      (10%)      		 424
      (20%)
      Methionine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)      		 161
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 194
      (22%)      		 194
      (22%)      		 389
      (44%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)      		 416
      (40%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 130
      (46%)
      Valine (mg)
      (%RDI)      		 246
      (14%)      		 246
      (14%)      		 492
      (27%)
      Conditional  
      Arginine (mg) 290
      		290
      		581
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 93
      (32%)
      Glycine (mg) 217
      		217
      		434
      Proline (mg) 167
      		167
      		333
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 362
      (41%)
      Non-Essential  
      Alanine (mg) 316
      		316
      		632
      Aspartic acid (mg) 406
      		406
      		811
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 587
      		587
      		1174
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 210
      		210
      		420
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.