Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Shallots
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      Shallots
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      Quick Stats
      • Calories 14 1% DV
      • Protein 0.5g 1% DV
      • Carbs 3.4g 1% DV
      • Fat 0g 0% DV
      • Fiber 1g 2% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 9mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 30mg
      • Lysine 1% RDI 25mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 16mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Shallots
      2. Shallots
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 10 10 20
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      9
      (1%)
      Isoleucine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      21
      (2%)
      Leucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      30
      (1%)
      Lysine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      25
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      22
      (1%)
      Conditional  
      Arginine (mg) 18
      18
      36
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 12
      12
      25
      Proline (mg) 17
      17
      33
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 11
      11
      23
      Aspartic acid (mg) 23
      23
      46
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 52
      52
      103
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 11
      11
      23
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Shallots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shallots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.