Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Shallots
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Shallots
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Number of Servings:
Quick Stats
  • Calories 14 1% DV
  • Protein 0.5g 1% DV
  • Carbs 3.4g 1% DV
  • Fat 0g 0% DV
  • Fiber 1g 2% DV
  • Sugar 2g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 2% RDI 20mg
  • Isoleucine 2% RDI 21mg
  • Leucine 1% RDI 30mg
  • Lysine 1% RDI 25mg
  • Methionine 1% RDI 5mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 2% RDI 16mg
  • Tyrosine 2% RDI 14mg
  • Valine 1% RDI 22mg
  • Histidine 1% RDI 9mg
Protein Comparison Table

Table Legend

  1. Shallots
  2. Shallots
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 10 10 20
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
6
(2%)
Threonine (mg)
(%RDI)
10
(1%)
10
(1%)
20
(2%)
Isoleucine (mg)
(%RDI)
11
(1%)
11
(1%)
21
(2%)
Leucine (mg)
(%RDI)
15
(1%)
15
(1%)
30
(1%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
25
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
8
(1%)
8
(1%)
16
(2%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
14
(2%)
Valine (mg)
(%RDI)
11
(1%)
11
(1%)
22
(1%)
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
9
(1%)
Arginine (mg) 18
18
36
Alanine (mg) 11
11
23
Aspartic acid (mg) 23
23
46
Betaine (mg) ~
~
0
Glutamic acid (mg) 52
52
103
Glycine (mg) 12
12
25
Proline (mg) 17
17
33
Serine (mg) 11
11
23
Lysine to Arginine Ratio of All Selected Foods: 0.69
Data Source
Shallots
USDA Food Data Central Standard Release (Common)
Shallots
USDA Food Data Central Standard Release (Common)
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