Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Carrot, dehydrated
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      Quick Stats
      • Calories 252 13% DV
      • Protein 6g 12% DV
      • Carbs 59g 20% DV
      • Fat 1.1g 2% DV
      • Fiber 17g 62% DV
      • Sugar 29g 57% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 13% RDI 93mg
      • Isoleucine 17% RDI 239mg
      • Leucine 9% RDI 250mg
      • Lysine 11% RDI 233mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 21% RDI 186mg
      • Threonine 21% RDI 221mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 13% RDI 116mg
      • Valine 14% RDI 256mg
      Protein Comparison Table

      Table Legend

      1. Carrot, dehydrated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 74 74
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 239
      (17%)      		 239
      (17%)
      Leucine (mg)
      (%RDI)      		 250
      (9%)      		 250
      (9%)
      Lysine (mg)
      (%RDI)      		 233
      (11%)      		 233
      (11%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)
      Threonine (mg)
      (%RDI)      		 221
      (21%)      		 221
      (21%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 256
      (14%)      		 256
      (14%)
      Conditional  
      Arginine (mg) 250
      		250
      Cystine (mg)
      (%RDI)      		 47
      (16%)      		 47
      (16%)
      Glycine (mg) --
      		0
      Proline (mg) 169
      		169
      Tyrosine (mg)
      (%RDI)      		 116
      (13%)      		 116
      (13%)
      Non-Essential  
      Alanine (mg) 343
      		343
      Aspartic acid (mg) 797
      		797
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1176
      		1176
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Carrot, dehydrated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.