Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, breadnut tree seeds, raw
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      Quick Stats
      • Calories 62 3% DV
      • Protein 1.7g 3% DV
      • Carbs 13g 4% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 4% RDI 26mg
      • Isoleucine 7% RDI 96mg
      • Leucine 7% RDI 184mg
      • Lysine 4% RDI 74mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 9% RDI 80mg
      • Threonine 6% RDI 66mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 14% RDI 125mg
      • Valine 9% RDI 164mg
      Protein Comparison Table

      Table Legend

      1. Seeds, breadnut tree seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 96
      (7%)      		 96
      (7%)
      Leucine (mg)
      (%RDI)      		 184
      (7%)      		 184
      (7%)
      Lysine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 164
      (9%)      		 164
      (9%)
      Conditional  
      Arginine (mg) 156
      		156
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 106
      		106
      Proline (mg) 84
      		84
      Tyrosine (mg)
      (%RDI)      		 125
      (14%)      		 125
      (14%)
      Non-Essential  
      Alanine (mg) 77
      		77
      Aspartic acid (mg) 187
      		187
      Betaine (mg) --
      		0
      Glutamic acid (mg) 237
      		237
      Hydroxyproline (mg) --
      		0
      Serine (mg) 114
      		114
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Seeds, breadnut tree seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.