Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chia Seeds
      ×
      Raw Broccoli
      ×
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      Quick Stats
      • Calories 169 8% DV
      • Protein 7.3g 15% DV
      • Carbs 18g 6% DV
      • Fat 9.1g 14% DV
      • Fiber 12g 43% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 141mg
      • Histidine 29% RDI 204mg
      • Isoleucine 21% RDI 299mg
      • Leucine 19% RDI 507mg
      • Lysine 19% RDI 398mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 45% RDI 395mg
      • Threonine 27% RDI 281mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 23% RDI 205mg
      • Valine 21% RDI 384mg
      Protein Comparison Table

      Table Legend

      1. Chia Seeds
      2. Raw Broccoli
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 91 119
      Essential  
      Histidine (mg)
      (%RDI)      		 151
      (22%)      		 54
      (8%)      		 204
      (29%)
      Isoleucine (mg)
      (%RDI)      		 227
      (16%)      		 72
      (5%)      		 299
      (21%)
      Leucine (mg)
      (%RDI)      		 389
      (14%)      		 117
      (4%)      		 507
      (19%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 123
      (6%)      		 398
      (19%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 35
      (5%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 289
      (33%)      		 106
      (12%)      		 395
      (45%)
      Threonine (mg)
      (%RDI)      		 201
      (19%)      		 80
      (8%)      		 281
      (27%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 30
      (11%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 114
      (6%)      		 384
      (21%)
      Conditional  
      Arginine (mg) 609
      		174
      		782
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 25
      (9%)      		 141
      (49%)
      Glycine (mg) 268
      		81
      		349
      Proline (mg) 220
      		100
      		320
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 46
      (5%)      		 205
      (23%)
      Non-Essential  
      Alanine (mg) 296
      		95
      		391
      Aspartic acid (mg) 480
      		296
      		775
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 994
      		493
      		1487
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 298
      		110
      		408
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)