Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chia Seeds
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      Chia Seeds
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      Quick Stats
      • Calories 276 14% DV
      • Protein 9.4g 19% DV
      • Carbs 24g 8% DV
      • Fat 18g 27% DV
      • Fiber 20g 70% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 231mg
      • Histidine 43% RDI 302mg
      • Isoleucine 32% RDI 455mg
      • Leucine 29% RDI 779mg
      • Lysine 26% RDI 551mg
      • Methionine 46% RDI 334mg
      • Phenylalanine 66% RDI 577mg
      • Threonine 38% RDI 403mg
      • Tryptophan 88% RDI 248mg
      • Tyrosine 37% RDI 320mg
      • Valine 30% RDI 540mg
      Protein Comparison Table

      Table Legend

      1. Chia Seeds
      2. Chia Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 151
      (22%)      		 151
      (22%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 227
      (16%)      		 227
      (16%)      		 455
      (32%)
      Leucine (mg)
      (%RDI)      		 389
      (14%)      		 389
      (14%)      		 779
      (29%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)      		 551
      (26%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)      		 334
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 289
      (33%)      		 289
      (33%)      		 577
      (66%)
      Threonine (mg)
      (%RDI)      		 201
      (19%)      		 201
      (19%)      		 403
      (38%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)      		 248
      (88%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 270
      (15%)      		 540
      (30%)
      Conditional  
      Arginine (mg) 609
      		609
      		1217
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 116
      (40%)      		 231
      (81%)
      Glycine (mg) 268
      		268
      		536
      Proline (mg) 220
      		220
      		441
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)      		 320
      (37%)
      Non-Essential  
      Alanine (mg) 296
      		296
      		593
      Aspartic acid (mg) 480
      		480
      		959
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 994
      		994
      		1988
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 298
      		298
      		596
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)