Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pumpkin And Squash Seeds
      ×
      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
      Seeds, watermelon seed kernels, dried
      ×
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      Quick Stats
      • Calories 444 22% DV
      • Protein 22g 44% DV
      • Carbs 23g 8% DV
      • Fat 33g 51% DV
      • Fiber 7g 25% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 84% RDI 588mg
      • Isoleucine 73% RDI 1016mg
      • Leucine 64% RDI 1744mg
      • Lysine 47% RDI 997mg
      • Methionine 72% RDI 527mg
      • Phenylalanine 152% RDI 1331mg
      • Threonine 76% RDI 793mg
      • Tryptophan 131% RDI 367mg
      • Tyrosine 93% RDI 818mg
      • Valine 72% RDI 1314mg
      Protein Comparison Table

      Table Legend

      1. Dried Pumpkin And Squash Seeds
      2. Roasted Squash And Pumpkin Seeds (With Shells)
      3. Seeds, watermelon seed kernels, dried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 146
      (21%)      		 220
      (31%)      		 588
      (84%)
      Isoleucine (mg)
      (%RDI)      		 364
      (26%)      		 272
      (19%)      		 381
      (27%)      		 1016
      (73%)
      Leucine (mg)
      (%RDI)      		 687
      (25%)      		 446
      (16%)      		 610
      (22%)      		 1744
      (64%)
      Lysine (mg)
      (%RDI)      		 351
      (17%)      		 394
      (19%)      		 252
      (12%)      		 997
      (47%)
      Methionine (mg)
      (%RDI)      		 171
      (24%)      		 118
      (16%)      		 237
      (33%)      		 527
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 492
      (56%)      		 262
      (30%)      		 577
      (66%)      		 1331
      (152%)
      Threonine (mg)
      (%RDI)      		 283
      (27%)      		 194
      (18%)      		 316
      (30%)      		 793
      (76%)
      Tryptophan (mg)
      (%RDI)      		 164
      (58%)      		 93
      (33%)      		 111
      (40%)      		 367
      (131%)
      Valine (mg)
      (%RDI)      		 448
      (25%)      		 423
      (23%)      		 442
      (24%)      		 1314
      (72%)
      Conditional  
      Arginine (mg) 1520
      		866
      		1391
      		3777
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 65
      (23%)      		 124
      (43%)      		 283
      (99%)
      Glycine (mg) 523
      		386
      		472
      		1381
      Proline (mg) 374
      		215
      		355
      		944
      Tyrosine (mg)
      (%RDI)      		 310
      (35%)      		 219
      (25%)      		 289
      (33%)      		 818
      (93%)
      Non-Essential  
      Alanine (mg) 422
      		248
      		424
      		1094
      Aspartic acid (mg) 841
      		532
      		785
      		2158
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1757
      		926
      		1619
      		4302
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 475
      		247
      		428
      		1150
      Lysine to Arginine Ratio of All Selected Foods: 0.26
      Data Source
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.