Amino Acid Protein Calculator

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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 476 24% DV
  • Protein 26g 52% DV
  • Carbs 9.1g 3% DV
  • Fat 42g 64% DV
  • Fiber 5g 18% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 175% RDI 491mg
  • Threonine 81% RDI 850mg
  • Isoleucine 78% RDI 1091mg
  • Leucine 75% RDI 2061mg
  • Lysine 50% RDI 1053mg
  • Methionine 71% RDI 514mg
  • Cystine 99% RDI 283mg
  • Phenylalanine 169% RDI 1477mg
  • Tyrosine 106% RDI 931mg
  • Valine 74% RDI 1345mg
  • Histidine 95% RDI 665mg
Protein Comparison Table

Table Legend

  1. Dried Pumpkin And Squash Seeds
  2. Dried Pumpkin And Squash Seeds
  3. Dried Pumpkin And Squash Seeds
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Tryptophan (mg)
(%RDI)
164
(58%)
164
(58%)
164
(58%)
491
(175%)
Threonine (mg)
(%RDI)
283
(27%)
283
(27%)
283
(27%)
850
(81%)
Isoleucine (mg)
(%RDI)
364
(26%)
364
(26%)
364
(26%)
1091
(78%)
Leucine (mg)
(%RDI)
687
(25%)
687
(25%)
687
(25%)
2061
(75%)
Lysine (mg)
(%RDI)
351
(17%)
351
(17%)
351
(17%)
1053
(50%)
Methionine (mg)
(%RDI)
171
(24%)
171
(24%)
171
(24%)
514
(71%)
Cystine (mg)
(%RDI)
94
(33%)
94
(33%)
94
(33%)
283
(99%)
Phenylalanine (mg)
(%RDI)
492
(56%)
492
(56%)
492
(56%)
1477
(169%)
Tyrosine (mg)
(%RDI)
310
(35%)
310
(35%)
310
(35%)
931
(106%)
Valine (mg)
(%RDI)
448
(25%)
448
(25%)
448
(25%)
1345
(74%)
Histidine (mg)
(%RDI)
222
(32%)
222
(32%)
222
(32%)
665
(95%)
Arginine (mg) 1520
1520
1520
4561
Alanine (mg) 422
422
422
1265
Aspartic acid (mg) 841
841
841
2522
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 1757
1757
1757
5272
Glycine (mg) 523
523
523
1570
Proline (mg) 374
374
374
1121
Serine (mg) 475
475
475
1425
Lysine to Arginine Ratio of All Selected Foods: 0.23
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
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