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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dried Pumpkin And Squash Seeds
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×
Dried Pumpkin And Squash Seeds
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×
Dried Pumpkin And Squash Seeds
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Total Macros

Calories Protein Fat Carbs
476
24% DV
25.8g
52% DV
41.8g
64% DV
9.1g
3% DV

Total Recommended Daily Intake

  • Tryptophan 175% RDI 491mg
  • Threonine 81% RDI 850mg
  • Isoleucine 78% RDI 1091mg
  • Leucine 75% RDI 2061mg
  • Lysine 50% RDI 1053mg
  • Methionine 71% RDI 514mg
  • Cystine 99% RDI 283mg
  • Phenylalanine 169% RDI 1477mg
  • Tyrosine 106% RDI 931mg
  • Valine 74% RDI 1345mg
  • Histidine 95% RDI 665mg

Table Legend

  1. Dried Pumpkin And Squash Seeds
  2. Dried Pumpkin And Squash Seeds
  3. Dried Pumpkin And Squash Seeds
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Tryptophan (mg)
(%RDI)
164
(58%)
164
(58%)
164
(58%)
491
(175%)
Threonine (mg)
(%RDI)
283
(27%)
283
(27%)
283
(27%)
850
(81%)
Isoleucine (mg)
(%RDI)
364
(26%)
364
(26%)
364
(26%)
1091
(78%)
Leucine (mg)
(%RDI)
687
(25%)
687
(25%)
687
(25%)
2061
(75%)
Lysine (mg)
(%RDI)
351
(17%)
351
(17%)
351
(17%)
1053
(50%)
Methionine (mg)
(%RDI)
171
(24%)
171
(24%)
171
(24%)
514
(71%)
Cystine (mg)
(%RDI)
94
(33%)
94
(33%)
94
(33%)
283
(99%)
Phenylalanine (mg)
(%RDI)
492
(56%)
492
(56%)
492
(56%)
1477
(169%)
Tyrosine (mg)
(%RDI)
310
(35%)
310
(35%)
310
(35%)
931
(106%)
Valine (mg)
(%RDI)
448
(25%)
448
(25%)
448
(25%)
1345
(74%)
Histidine (mg)
(%RDI)
222
(32%)
222
(32%)
222
(32%)
665
(95%)
Arginine (mg) 1520
1520
1520
4561
Alanine (mg) 422
422
422
1265
Aspartic acid (mg) 841
841
841
2522
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 1757
1757
1757
5272
Glycine (mg) 523
523
523
1570
Proline (mg) 374
374
374
1121
Serine (mg) 475
475
475
1425
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