Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pumpkin And Squash Seeds
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      Dried Pumpkin And Squash Seeds
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      Dried Pumpkin And Squash Seeds
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      Quick Stats
      • Calories 476 24% DV
      • Protein 26g 52% DV
      • Carbs 9.1g 3% DV
      • Fat 42g 64% DV
      • Fiber 5g 18% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 95% RDI 665mg
      • Isoleucine 78% RDI 1091mg
      • Leucine 75% RDI 2061mg
      • Lysine 50% RDI 1053mg
      • Methionine 71% RDI 514mg
      • Phenylalanine 169% RDI 1477mg
      • Threonine 81% RDI 850mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 106% RDI 931mg
      • Valine 74% RDI 1345mg
      Protein Comparison Table

      Table Legend

      1. Dried Pumpkin And Squash Seeds
      2. Dried Pumpkin And Squash Seeds
      3. Dried Pumpkin And Squash Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)      		 222
      (32%)      		 665
      (95%)
      Isoleucine (mg)
      (%RDI)      		 364
      (26%)      		 364
      (26%)      		 364
      (26%)      		 1091
      (78%)
      Leucine (mg)
      (%RDI)      		 687
      (25%)      		 687
      (25%)      		 687
      (25%)      		 2061
      (75%)
      Lysine (mg)
      (%RDI)      		 351
      (17%)      		 351
      (17%)      		 351
      (17%)      		 1053
      (50%)
      Methionine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)      		 171
      (24%)      		 514
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 492
      (56%)      		 492
      (56%)      		 492
      (56%)      		 1477
      (169%)
      Threonine (mg)
      (%RDI)      		 283
      (27%)      		 283
      (27%)      		 283
      (27%)      		 850
      (81%)
      Tryptophan (mg)
      (%RDI)      		 164
      (58%)      		 164
      (58%)      		 164
      (58%)      		 491
      (175%)
      Valine (mg)
      (%RDI)      		 448
      (25%)      		 448
      (25%)      		 448
      (25%)      		 1345
      (74%)
      Conditional  
      Arginine (mg) 1520
      		1520
      		1520
      		4561
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 94
      (33%)      		 283
      (99%)
      Glycine (mg) 523
      		523
      		523
      		1570
      Proline (mg) 374
      		374
      		374
      		1121
      Tyrosine (mg)
      (%RDI)      		 310
      (35%)      		 310
      (35%)      		 310
      (35%)      		 931
      (106%)
      Non-Essential  
      Alanine (mg) 422
      		422
      		422
      		1265
      Aspartic acid (mg) 841
      		841
      		841
      		2522
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1757
      		1757
      		1757
      		5272
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 475
      		475
      		475
      		1425
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)