Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
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      Quick Stats
      • Calories 489 24% DV
      • Protein 25g 51% DV
      • Carbs 13g 4% DV
      • Fat 42g 64% DV
      • Fiber 6g 20% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 94% RDI 656mg
      • Isoleucine 77% RDI 1078mg
      • Leucine 75% RDI 2035mg
      • Lysine 49% RDI 1039mg
      • Methionine 70% RDI 507mg
      • Phenylalanine 167% RDI 1458mg
      • Threonine 80% RDI 839mg
      • Tryptophan 173% RDI 485mg
      • Tyrosine 105% RDI 919mg
      • Valine 73% RDI 1328mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 219
      (31%)      		 219
      (31%)      		 656
      (94%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)      		 359
      (26%)      		 1078
      (77%)
      Leucine (mg)
      (%RDI)      		 678
      (25%)      		 678
      (25%)      		 678
      (25%)      		 2035
      (75%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 346
      (16%)      		 346
      (16%)      		 1039
      (49%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 169
      (23%)      		 169
      (23%)      		 507
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 486
      (56%)      		 486
      (56%)      		 486
      (56%)      		 1458
      (167%)
      Threonine (mg)
      (%RDI)      		 280
      (27%)      		 280
      (27%)      		 280
      (27%)      		 839
      (80%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)      		 162
      (58%)      		 485
      (173%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 443
      (24%)      		 443
      (24%)      		 1328
      (73%)
      Conditional  
      Arginine (mg) 1501
      		1501
      		1501
      		4502
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)      		 93
      (32%)      		 279
      (97%)
      Glycine (mg) 517
      		517
      		517
      		1550
      Proline (mg) 369
      		369
      		369
      		1107
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 306
      (35%)      		 306
      (35%)      		 919
      (105%)
      Non-Essential  
      Alanine (mg) 416
      		416
      		416
      		1249
      Aspartic acid (mg) 830
      		830
      		830
      		2490
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 1735
      		1735
      		1735
      		5204
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 469
      		469
      		469
      		1408
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)