Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Dry Roasted Peanuts
      ×
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      Quick Stats
      • Calories 493 25% DV
      • Protein 24g 48% DV
      • Carbs 14g 5% DV
      • Fat 42g 65% DV
      • Fiber 6g 22% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 87% RDI 607mg
      • Isoleucine 68% RDI 955mg
      • Leucine 66% RDI 1792mg
      • Lysine 44% RDI 934mg
      • Methionine 58% RDI 421mg
      • Phenylalanine 151% RDI 1320mg
      • Threonine 75% RDI 790mg
      • Tryptophan 139% RDI 389mg
      • Tyrosine 101% RDI 886mg
      • Valine 64% RDI 1168mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      3. Dry Roasted Peanuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      219
      (31%)
      219
      (31%)
      170
      (24%)
      607
      (87%)
      Isoleucine (mg)
      (%RDI)
      359
      (26%)
      359
      (26%)
      237
      (17%)
      955
      (68%)
      Leucine (mg)
      (%RDI)
      678
      (25%)
      678
      (25%)
      436
      (16%)
      1792
      (66%)
      Lysine (mg)
      (%RDI)
      346
      (16%)
      346
      (16%)
      241
      (11%)
      934
      (44%)
      Methionine (mg)
      (%RDI)
      169
      (23%)
      169
      (23%)
      83
      (11%)
      421
      (58%)
      Phenylalanine (mg)
      (%RDI)
      486
      (56%)
      486
      (56%)
      348
      (40%)
      1320
      (151%)
      Threonine (mg)
      (%RDI)
      280
      (27%)
      280
      (27%)
      230
      (22%)
      790
      (75%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      65
      (23%)
      389
      (139%)
      Valine (mg)
      (%RDI)
      443
      (24%)
      443
      (24%)
      282
      (15%)
      1168
      (64%)
      Conditional  
      Arginine (mg) 1501
      1501
      804
      3806
      Cystine (mg)
      (%RDI)
      93
      (32%)
      93
      (32%)
      86
      (30%)
      272
      (95%)
      Glycine (mg) 517
      517
      405
      1438
      Proline (mg) 369
      369
      297
      1035
      Tyrosine (mg)
      (%RDI)
      306
      (35%)
      306
      (35%)
      273
      (31%)
      886
      (101%)
      Non-Essential  
      Alanine (mg) 416
      416
      267
      1100
      Aspartic acid (mg) 830
      830
      820
      2480
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 1735
      1735
      1406
      4875
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 469
      469
      331
      1270
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)