Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
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      Quick Stats
      • Calories 326 16% DV
      • Protein 17g 34% DV
      • Carbs 8.4g 3% DV
      • Fat 28g 43% DV
      • Fiber 4g 13% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 186mg
      • Histidine 62% RDI 437mg
      • Isoleucine 51% RDI 719mg
      • Leucine 50% RDI 1356mg
      • Lysine 33% RDI 693mg
      • Methionine 46% RDI 338mg
      • Phenylalanine 111% RDI 972mg
      • Threonine 53% RDI 559mg
      • Tryptophan 115% RDI 323mg
      • Tyrosine 70% RDI 613mg
      • Valine 49% RDI 886mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)
      219
      (31%)
      219
      (31%)
      437
      (62%)
      Isoleucine (mg)
      (%RDI)
      359
      (26%)
      359
      (26%)
      719
      (51%)
      Leucine (mg)
      (%RDI)
      678
      (25%)
      678
      (25%)
      1356
      (50%)
      Lysine (mg)
      (%RDI)
      346
      (16%)
      346
      (16%)
      693
      (33%)
      Methionine (mg)
      (%RDI)
      169
      (23%)
      169
      (23%)
      338
      (46%)
      Phenylalanine (mg)
      (%RDI)
      486
      (56%)
      486
      (56%)
      972
      (111%)
      Threonine (mg)
      (%RDI)
      280
      (27%)
      280
      (27%)
      559
      (53%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      323
      (115%)
      Valine (mg)
      (%RDI)
      443
      (24%)
      443
      (24%)
      886
      (49%)
      Conditional  
      Arginine (mg) 1501
      1501
      3001
      Cystine (mg)
      (%RDI)
      93
      (32%)
      93
      (32%)
      186
      (65%)
      Glycine (mg) 517
      517
      1033
      Proline (mg) 369
      369
      738
      Tyrosine (mg)
      (%RDI)
      306
      (35%)
      306
      (35%)
      613
      (70%)
      Non-Essential  
      Alanine (mg) 416
      416
      833
      Aspartic acid (mg) 830
      830
      1660
      Betaine (mg) 0
      0
      1
      Glutamic acid (mg) 1735
      1735
      3469
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 469
      469
      938
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)