Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 28 | 28 | 57 |
Essential | |||
Histidine (mg) (%RDI) |
219
(31%) |
219
(31%) |
437
(62%) |
Isoleucine (mg) (%RDI) |
359
(26%) |
359
(26%) |
719
(51%) |
Leucine (mg) (%RDI) |
678
(25%) |
678
(25%) |
1356
(50%) |
Lysine (mg) (%RDI) |
346
(16%) |
346
(16%) |
693
(33%) |
Methionine (mg) (%RDI) |
169
(23%) |
169
(23%) |
338
(46%) |
Phenylalanine (mg) (%RDI) |
486
(56%) |
486
(56%) |
972
(111%) |
Threonine (mg) (%RDI) |
280
(27%) |
280
(27%) |
559
(53%) |
Tryptophan (mg) (%RDI) |
162
(58%) |
162
(58%) |
323
(115%) |
Valine (mg) (%RDI) |
443
(24%) |
443
(24%) |
886
(49%) |
Conditional | |||
Arginine (mg) |
1501
|
1501
|
3001
|
Cystine (mg) (%RDI) |
93
(32%) |
93
(32%) |
186
(65%) |
Glycine (mg) |
517
|
517
|
1033
|
Proline (mg) |
369
|
369
|
738
|
Tyrosine (mg) (%RDI) |
306
(35%) |
306
(35%) |
613
(70%) |
Non-Essential | |||
Alanine (mg) |
416
|
416
|
833
|
Aspartic acid (mg) |
830
|
830
|
1660
|
Betaine (mg) |
0
|
0
|
1
|
Glutamic acid (mg) |
1735
|
1735
|
3469
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
469
|
469
|
938
|