Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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      Quick Stats
      • Calories 574 29% DV
      • Protein 30g 60% DV
      • Carbs 15g 5% DV
      • Fat 49g 75% DV
      • Fiber 7g 23% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 114% RDI 327mg
      • Histidine 110% RDI 770mg
      • Isoleucine 90% RDI 1265mg
      • Leucine 87% RDI 2388mg
      • Lysine 58% RDI 1220mg
      • Methionine 82% RDI 595mg
      • Phenylalanine 196% RDI 1711mg
      • Threonine 94% RDI 985mg
      • Tryptophan 203% RDI 569mg
      • Tyrosine 123% RDI 1079mg
      • Valine 86% RDI 1559mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 770
      (110%)      		 770
      (110%)
      Isoleucine (mg)
      (%RDI)      		 1265
      (90%)      		 1265
      (90%)
      Leucine (mg)
      (%RDI)      		 2388
      (87%)      		 2388
      (87%)
      Lysine (mg)
      (%RDI)      		 1220
      (58%)      		 1220
      (58%)
      Methionine (mg)
      (%RDI)      		 595
      (82%)      		 595
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 1711
      (196%)      		 1711
      (196%)
      Threonine (mg)
      (%RDI)      		 985
      (94%)      		 985
      (94%)
      Tryptophan (mg)
      (%RDI)      		 569
      (203%)      		 569
      (203%)
      Valine (mg)
      (%RDI)      		 1559
      (86%)      		 1559
      (86%)
      Conditional  
      Arginine (mg) 5284
      		5284
      Cystine (mg)
      (%RDI)      		 327
      (114%)      		 327
      (114%)
      Glycine (mg) 1819
      		1819
      Proline (mg) 1299
      		1299
      Tyrosine (mg)
      (%RDI)      		 1079
      (123%)      		 1079
      (123%)
      Non-Essential  
      Alanine (mg) 1466
      		1466
      Aspartic acid (mg) 2922
      		2922
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 6108
      		6108
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1652
      		1652
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)