Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
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      Dried Sunflower Seeds
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      Quick Stats
      • Calories 327 16% DV
      • Protein 12g 23% DV
      • Carbs 11g 4% DV
      • Fat 29g 44% DV
      • Fiber 5g 17% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 51% RDI 354mg
      • Isoleucine 46% RDI 638mg
      • Leucine 34% RDI 929mg
      • Lysine 25% RDI 525mg
      • Methionine 38% RDI 277mg
      • Phenylalanine 75% RDI 655mg
      • Threonine 49% RDI 520mg
      • Tryptophan 70% RDI 195mg
      • Tyrosine 43% RDI 373mg
      • Valine 40% RDI 736mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      2. Dried Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 56
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 177
      (25%)      		 354
      (51%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 319
      (23%)      		 638
      (46%)
      Leucine (mg)
      (%RDI)      		 465
      (17%)      		 465
      (17%)      		 929
      (34%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)      		 525
      (25%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)      		 277
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 327
      (37%)      		 327
      (37%)      		 655
      (75%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 260
      (25%)      		 520
      (49%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 368
      (20%)      		 368
      (20%)      		 736
      (40%)
      Conditional  
      Arginine (mg) 673
      		673
      		1346
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 126
      (44%)      		 253
      (88%)
      Glycine (mg) 409
      		409
      		818
      Proline (mg) 331
      		331
      		662
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)      		 373
      (43%)
      Non-Essential  
      Alanine (mg) 313
      		313
      		626
      Aspartic acid (mg) 685
      		685
      		1370
      Betaine (mg) 10
      		10
      		20
      Glutamic acid (mg) 1562
      		1562
      		3124
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 301
      		301
      		602
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)