Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dried Sunflower Seeds
×
Dried Sunflower Seeds
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 327 16% DV
  • Protein 12g 23% DV
  • Carbs 11g 4% DV
  • Fat 29g 37% DV
  • Fiber 4.8g 17% DV
  • Sugar 1.5g 3% DV
  • Amino Acid Score 51%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 253mg
  • Histidine 51% RDI 354mg
  • Isoleucine 46% RDI 638mg
  • Leucine 34% RDI 929mg
  • Lysine 25% RDI 525mg
  • Methionine 38% RDI 277mg
  • Phenylalanine 75% RDI 655mg
  • Threonine 49% RDI 520mg
  • Tryptophan 70% RDI 195mg
  • Tyrosine 43% RDI 373mg
  • Valine 40% RDI 736mg
Protein Comparison Table

Table Legend

  1. Dried Sunflower Seeds
  2. Dried Sunflower Seeds
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 28 56
Essential  
Histidine (mg)
(%RDI)		 177
(25%)		 177
(25%)		 354
(51%)
Isoleucine (mg)
(%RDI)		 319
(23%)		 319
(23%)		 638
(46%)
Leucine (mg)
(%RDI)		 465
(17%)		 465
(17%)		 929
(34%)
Lysine (mg)
(%RDI)		 262
(12%)		 262
(12%)		 525
(25%)
Methionine (mg)
(%RDI)		 138
(19%)		 138
(19%)		 277
(38%)
Phenylalanine (mg)
(%RDI)		 327
(37%)		 327
(37%)		 655
(75%)
Threonine (mg)
(%RDI)		 260
(25%)		 260
(25%)		 520
(49%)
Tryptophan (mg)
(%RDI)		 97
(35%)		 97
(35%)		 195
(70%)
Valine (mg)
(%RDI)		 368
(20%)		 368
(20%)		 736
(40%)
Conditional  
Arginine (mg) 673
673
1346
Cystine (mg)
(%RDI)		 126
(44%)		 126
(44%)		 253
(88%)
Glycine (mg) 409
409
818
Proline (mg) 331
331
662
Tyrosine (mg)
(%RDI)		 186
(21%)		 186
(21%)		 373
(43%)
Non-Essential  
Alanine (mg) 313
313
626
Aspartic acid (mg) 685
685
1370
Betaine (mg) 10
10
20
Glutamic acid (mg) 1562
1562
3124
Hydroxyproline (mg) --
--
0
Serine (mg) 301
301
602
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)