Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dry Roasted Sunflower Seeds
      ×
      Dry Roasted Sunflower Seeds
      ×
      Dry Roasted Sunflower Seeds
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 496 25% DV
      • Protein 17g 33% DV
      • Carbs 21g 7% DV
      • Fat 42g 65% DV
      • Fiber 9g 34% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 114% RDI 326mg
      • Histidine 65% RDI 457mg
      • Isoleucine 59% RDI 824mg
      • Leucine 44% RDI 1200mg
      • Lysine 32% RDI 677mg
      • Methionine 49% RDI 358mg
      • Phenylalanine 97% RDI 845mg
      • Threonine 64% RDI 671mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 55% RDI 481mg
      • Valine 52% RDI 951mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds
      2. Dry Roasted Sunflower Seeds
      3. Dry Roasted Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      152
      (22%)
      152
      (22%)
      152
      (22%)
      457
      (65%)
      Isoleucine (mg)
      (%RDI)
      275
      (20%)
      275
      (20%)
      275
      (20%)
      824
      (59%)
      Leucine (mg)
      (%RDI)
      400
      (15%)
      400
      (15%)
      400
      (15%)
      1200
      (44%)
      Lysine (mg)
      (%RDI)
      226
      (11%)
      226
      (11%)
      226
      (11%)
      677
      (32%)
      Methionine (mg)
      (%RDI)
      119
      (16%)
      119
      (16%)
      119
      (16%)
      358
      (49%)
      Phenylalanine (mg)
      (%RDI)
      282
      (32%)
      282
      (32%)
      282
      (32%)
      845
      (97%)
      Threonine (mg)
      (%RDI)
      224
      (21%)
      224
      (21%)
      224
      (21%)
      671
      (64%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      84
      (30%)
      84
      (30%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      317
      (17%)
      317
      (17%)
      317
      (17%)
      951
      (52%)
      Conditional  
      Arginine (mg) 579
      579
      579
      1737
      Cystine (mg)
      (%RDI)
      109
      (38%)
      109
      (38%)
      109
      (38%)
      326
      (114%)
      Glycine (mg) 352
      352
      352
      1056
      Proline (mg) 285
      285
      285
      855
      Tyrosine (mg)
      (%RDI)
      160
      (18%)
      160
      (18%)
      160
      (18%)
      481
      (55%)
      Non-Essential  
      Alanine (mg) 269
      269
      269
      808
      Aspartic acid (mg) 590
      590
      590
      1769
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 1345
      1345
      1345
      4034
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 259
      259
      259
      777
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.