Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
      ×
      Nuts, almonds, oil roasted, with salt added
      ×
      Nuts, almonds, dry roasted, with salt added
      ×
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      Quick Stats
      • Calories 507 25% DV
      • Protein 18g 36% DV
      • Carbs 17g 6% DV
      • Fat 45g 69% DV
      • Fiber 10g 34% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 202mg
      • Histidine 68% RDI 473mg
      • Isoleucine 44% RDI 621mg
      • Leucine 46% RDI 1250mg
      • Lysine 23% RDI 492mg
      • Methionine 20% RDI 142mg
      • Phenylalanine 110% RDI 966mg
      • Threonine 51% RDI 532mg
      • Tryptophan 62% RDI 174mg
      • Tyrosine 46% RDI 405mg
      • Valine 39% RDI 710mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Nuts, almonds, oil roasted, with salt added
      3. Nuts, almonds, dry roasted, with salt added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 168
      (24%)      		 152
      (22%)      		 473
      (68%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 196
      (14%)      		 212
      (15%)      		 621
      (44%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 417
      (15%)      		 415
      (15%)      		 1250
      (46%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 170
      (8%)      		 160
      (8%)      		 492
      (23%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 53
      (7%)      		 44
      (6%)      		 142
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 325
      (37%)      		 319
      (36%)      		 966
      (110%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 192
      (18%)      		 169
      (16%)      		 532
      (51%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 55
      (19%)      		 59
      (21%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 227
      (12%)      		 241
      (13%)      		 710
      (39%)
      Conditional  
      Arginine (mg) 700
      		699
      		694
      		2094
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 80
      (28%)      		 61
      (21%)      		 202
      (70%)
      Glycine (mg) 406
      		416
      		402
      		1225
      Proline (mg) 275
      		275
      		273
      		823
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 150
      (17%)      		 127
      (14%)      		 405
      (46%)
      Non-Essential  
      Alanine (mg) 284
      		284
      		281
      		849
      Aspartic acid (mg) 749
      		775
      		743
      		2267
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 1763
      		1467
      		1747
      		4977
      Hydroxyproline (mg) --
      		--
      		11
      		11
      Serine (mg) 259
      		285
      		257
      		801
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Nuts, almonds, oil roasted, with salt added
      USDA Food Data Central Standard Release
      Nuts, almonds, dry roasted, with salt added
      USDA Food Data Central Standard Release