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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Almonds
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×
Macadamia Nuts
×

Total Macros

Calories Protein Fat Carbs
368
18% DV
8.3g
17% DV
35.7g
55% DV
10g
3% DV

Total Recommended Daily Intake

  • Tryptophan 28% RDI 79mg
  • Threonine 26% RDI 276mg
  • Isoleucine 22% RDI 302mg
  • Leucine 22% RDI 589mg
  • Lysine 8% RDI 166mg
  • Methionine 7% RDI 51mg
  • Cystine 22% RDI 63mg
  • Phenylalanine 58% RDI 510mg
  • Tyrosine 31% RDI 273mg
  • Valine 19% RDI 346mg
  • Histidine 30% RDI 208mg

Table Legend

  1. Almonds
  2. Macadamia Nuts
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Tryptophan (mg)
(%RDI)
60
(21%)
19
(7%)
79
(28%)
Threonine (mg)
(%RDI)
171
(16%)
105
(10%)
276
(26%)
Isoleucine (mg)
(%RDI)
213
(15%)
89
(6%)
302
(22%)
Leucine (mg)
(%RDI)
418
(15%)
171
(6%)
589
(22%)
Lysine (mg)
(%RDI)
161
(8%)
5
(0%)
166
(8%)
Methionine (mg)
(%RDI)
45
(6%)
7
(1%)
51
(7%)
Cystine (mg)
(%RDI)
61
(21%)
2
(1%)
63
(22%)
Phenylalanine (mg)
(%RDI)
321
(37%)
189
(22%)
510
(58%)
Tyrosine (mg)
(%RDI)
128
(15%)
145
(17%)
273
(31%)
Valine (mg)
(%RDI)
243
(13%)
103
(6%)
346
(19%)
Histidine (mg)
(%RDI)
153
(22%)
55
(8%)
208
(30%)
Arginine (mg) 700
398
1098
Alanine (mg) 284
110
394
Aspartic acid (mg) 749
312
1062
Betaine (mg) 0
~
0
Glutamic acid (mg) 1763
644
2406
Glycine (mg) 406
129
535
Proline (mg) 275
133
408
Serine (mg) 259
119
378
Data Source:
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