Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
      ×
      Non Fat Greek Yogurt
      ×
      Raspberries
      ×
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      Quick Stats
      • Calories 329 16% DV
      • Protein 25g 50% DV
      • Carbs 27g 9% DV
      • Fat 16g 24% DV
      • Fiber 12g 41% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 21% RDI 61mg
      • Histidine 22% RDI 153mg
      • Isoleucine 15% RDI 213mg
      • Leucine 15% RDI 418mg
      • Lysine 8% RDI 161mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 37% RDI 321mg
      • Threonine 16% RDI 171mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 15% RDI 128mg
      • Valine 13% RDI 243mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Non Fat Greek Yogurt
      3. Raspberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 170 123 321
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 --
      (--%)      		 --
      (--%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 --
      (--%)      		 --
      (--%)      		 213
      (15%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 --
      (--%)      		 --
      (--%)      		 418
      (15%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 --
      (--%)      		 --
      (--%)      		 161
      (8%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 --
      (--%)      		 --
      (--%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 --
      (--%)      		 --
      (--%)      		 321
      (37%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 --
      (--%)      		 --
      (--%)      		 171
      (16%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 --
      (--%)      		 --
      (--%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 243
      (13%)      		 --
      (--%)      		 --
      (--%)      		 243
      (13%)
      Conditional  
      Arginine (mg) 700
      		--
      		--
      		700
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 --
      (--%)      		 --
      (--%)      		 61
      (21%)
      Glycine (mg) 406
      		--
      		--
      		406
      Proline (mg) 275
      		--
      		--
      		275
      Tyrosine (mg)
      (%RDI)      		 128
      (15%)      		 --
      (--%)      		 --
      (--%)      		 128
      (15%)
      Non-Essential  
      Alanine (mg) 284
      		--
      		--
      		284
      Aspartic acid (mg) 749
      		--
      		--
      		749
      Betaine (mg) 0
      		1
      		1
      		2
      Glutamic acid (mg) 1763
      		--
      		--
      		1763
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 259
      		--
      		--
      		259
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.