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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Almonds
×
×
Nonfat Greek Yogurt
×
×
Raspberries
×

Total Macros

Calories Protein Fat Carbs
329
16% DV
24.8g
50% DV
15.6g
24% DV
26.9g
9% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 21% RDI 60mg
  • Threonine 16% RDI 171mg
  • Isoleucine 15% RDI 213mg
  • Leucine 15% RDI 418mg
  • Lysine 8% RDI 161mg
  • Methionine 6% RDI 45mg
  • Cystine 21% RDI 61mg
  • Phenylalanine 37% RDI 321mg
  • Tyrosine 15% RDI 128mg
  • Valine 13% RDI 243mg
  • Histidine 22% RDI 153mg

Table Legend

  1. Almonds
  2. Nonfat Greek Yogurt
  3. Raspberries
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 170 123 321
Tryptophan (mg)
(%RDI)
60
(21%)
~
(~%)
~
(~%)
60
(21%)
Threonine (mg)
(%RDI)
171
(16%)
~
(~%)
~
(~%)
171
(16%)
Isoleucine (mg)
(%RDI)
213
(15%)
~
(~%)
~
(~%)
213
(15%)
Leucine (mg)
(%RDI)
418
(15%)
~
(~%)
~
(~%)
418
(15%)
Lysine (mg)
(%RDI)
161
(8%)
~
(~%)
~
(~%)
161
(8%)
Methionine (mg)
(%RDI)
45
(6%)
~
(~%)
~
(~%)
45
(6%)
Cystine (mg)
(%RDI)
61
(21%)
~
(~%)
~
(~%)
61
(21%)
Phenylalanine (mg)
(%RDI)
321
(37%)
~
(~%)
~
(~%)
321
(37%)
Tyrosine (mg)
(%RDI)
128
(15%)
~
(~%)
~
(~%)
128
(15%)
Valine (mg)
(%RDI)
243
(13%)
~
(~%)
~
(~%)
243
(13%)
Histidine (mg)
(%RDI)
153
(22%)
~
(~%)
~
(~%)
153
(22%)
Arginine (mg) 700
~
~
700
Alanine (mg) 284
~
~
284
Aspartic acid (mg) 749
~
~
749
Betaine (mg) 0
1
1
2
Glutamic acid (mg) 1763
~
~
1763
Glycine (mg) 406
~
~
406
Proline (mg) 275
~
~
275
Serine (mg) 259
~
~
259
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