Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
      ×
      Dried Apricots
      ×
      Hummus (Commercial)
      ×
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      Quick Stats
      • Calories 268 13% DV
      • Protein 8.1g 16% DV
      • Carbs 26g 9% DV
      • Fat 17g 26% DV
      • Fiber 6g 23% DV
      • Sugar 17g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 23% RDI 66mg
      • Histidine 24% RDI 166mg
      • Isoleucine 17% RDI 231mg
      • Leucine 16% RDI 448mg
      • Lysine 9% RDI 185mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 39% RDI 339mg
      • Threonine 18% RDI 191mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 16% RDI 139mg
      • Valine 15% RDI 265mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      2. Dried Apricots
      3. Hummus (Commercial)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 15 72
      Essential  
      Histidine (mg)
      (%RDI)
      153
      (22%)
      13
      (2%)
      --
      (--%)
      166
      (24%)
      Isoleucine (mg)
      (%RDI)
      213
      (15%)
      18
      (1%)
      --
      (--%)
      231
      (17%)
      Leucine (mg)
      (%RDI)
      418
      (15%)
      30
      (1%)
      --
      (--%)
      448
      (16%)
      Lysine (mg)
      (%RDI)
      161
      (8%)
      24
      (1%)
      --
      (--%)
      185
      (9%)
      Methionine (mg)
      (%RDI)
      45
      (6%)
      4
      (1%)
      --
      (--%)
      49
      (7%)
      Phenylalanine (mg)
      (%RDI)
      321
      (37%)
      18
      (2%)
      --
      (--%)
      339
      (39%)
      Threonine (mg)
      (%RDI)
      171
      (16%)
      21
      (2%)
      --
      (--%)
      191
      (18%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      5
      (2%)
      --
      (--%)
      64
      (23%)
      Valine (mg)
      (%RDI)
      243
      (13%)
      22
      (1%)
      --
      (--%)
      265
      (15%)
      Conditional  
      Arginine (mg) 700
      19
      --
      719
      Cystine (mg)
      (%RDI)
      61
      (21%)
      5
      (2%)
      --
      (--%)
      66
      (23%)
      Glycine (mg) 406
      20
      --
      426
      Proline (mg) 275
      233
      --
      508
      Tyrosine (mg)
      (%RDI)
      128
      (15%)
      11
      (1%)
      --
      (--%)
      139
      (16%)
      Non-Essential  
      Alanine (mg) 284
      31
      --
      315
      Aspartic acid (mg) 749
      266
      --
      1016
      Betaine (mg) 0
      0
      --
      0
      Glutamic acid (mg) 1763
      53
      --
      1816
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 259
      25
      --
      284
      Lysine to Arginine Ratio of All Selected Foods: 0.26
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.