Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
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      Quick Stats
      • Calories 579 29% DV
      • Protein 21g 42% DV
      • Carbs 22g 7% DV
      • Fat 50g 77% DV
      • Fiber 13g 45% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 77% RDI 539mg
      • Isoleucine 54% RDI 751mg
      • Leucine 54% RDI 1473mg
      • Lysine 27% RDI 568mg
      • Methionine 22% RDI 157mg
      • Phenylalanine 129% RDI 1132mg
      • Threonine 57% RDI 601mg
      • Tryptophan 75% RDI 211mg
      • Tyrosine 51% RDI 450mg
      • Valine 47% RDI 855mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 539
      (77%)      		 539
      (77%)
      Isoleucine (mg)
      (%RDI)      		 751
      (54%)      		 751
      (54%)
      Leucine (mg)
      (%RDI)      		 1473
      (54%)      		 1473
      (54%)
      Lysine (mg)
      (%RDI)      		 568
      (27%)      		 568
      (27%)
      Methionine (mg)
      (%RDI)      		 157
      (22%)      		 157
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 1132
      (129%)      		 1132
      (129%)
      Threonine (mg)
      (%RDI)      		 601
      (57%)      		 601
      (57%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 855
      (47%)      		 855
      (47%)
      Conditional  
      Arginine (mg) 2465
      		2465
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)
      Glycine (mg) 1429
      		1429
      Proline (mg) 969
      		969
      Tyrosine (mg)
      (%RDI)      		 450
      (51%)      		 450
      (51%)
      Non-Essential  
      Alanine (mg) 999
      		999
      Aspartic acid (mg) 2639
      		2639
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 6206
      		6206
      Hydroxyproline (mg) --
      		0
      Serine (mg) 912
      		912
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)