Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Almonds
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      Quick Stats
      • Calories 200 10% DV
      • Protein 7.3g 15% DV
      • Carbs 7.4g 2% DV
      • Fat 17g 27% DV
      • Fiber 4g 15% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 27% RDI 186mg
      • Isoleucine 19% RDI 259mg
      • Leucine 19% RDI 509mg
      • Lysine 9% RDI 196mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 45% RDI 391mg
      • Threonine 20% RDI 208mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 18% RDI 155mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Almonds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 35 35
      Essential  
      Histidine (mg)
      (%RDI)
      186
      (27%)
      186
      (27%)
      Isoleucine (mg)
      (%RDI)
      259
      (19%)
      259
      (19%)
      Leucine (mg)
      (%RDI)
      509
      (19%)
      509
      (19%)
      Lysine (mg)
      (%RDI)
      196
      (9%)
      196
      (9%)
      Methionine (mg)
      (%RDI)
      54
      (7%)
      54
      (7%)
      Phenylalanine (mg)
      (%RDI)
      391
      (45%)
      391
      (45%)
      Threonine (mg)
      (%RDI)
      208
      (20%)
      208
      (20%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      73
      (26%)
      Valine (mg)
      (%RDI)
      295
      (16%)
      295
      (16%)
      Conditional  
      Arginine (mg) 851
      851
      Cystine (mg)
      (%RDI)
      74
      (26%)
      74
      (26%)
      Glycine (mg) 494
      494
      Proline (mg) 335
      335
      Tyrosine (mg)
      (%RDI)
      155
      (18%)
      155
      (18%)
      Non-Essential  
      Alanine (mg) 345
      345
      Aspartic acid (mg) 912
      912
      Betaine (mg) 0
      0
      Glutamic acid (mg) 2144
      2144
      Hydroxyproline (mg) --
      0
      Serine (mg) 315
      315
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)