Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Nuts Almonds Blanched
×

Total Macros

Calories Protein Fat Carbs
168
8% DV
6.1g
12% DV
14.9g
23% DV
5.3g
2% DV

Total Recommended Daily Intake

  • Tryptophan 20% RDI 55mg
  • Threonine 18% RDI 194mg
  • Isoleucine 14% RDI 198mg
  • Leucine 15% RDI 420mg
  • Lysine 8% RDI 172mg
  • Methionine 7% RDI 54mg
  • Cystine 28% RDI 81mg
  • Phenylalanine 38% RDI 328mg
  • Tyrosine 17% RDI 151mg
  • Valine 13% RDI 229mg
  • Histidine 24% RDI 169mg

Table Legend

  1. Nuts Almonds Blanched
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
55
(20%)
55
(20%)
Threonine (mg)
(%RDI)
194
(18%)
194
(18%)
Isoleucine (mg)
(%RDI)
198
(14%)
198
(14%)
Leucine (mg)
(%RDI)
420
(15%)
420
(15%)
Lysine (mg)
(%RDI)
172
(8%)
172
(8%)
Methionine (mg)
(%RDI)
54
(7%)
54
(7%)
Cystine (mg)
(%RDI)
81
(28%)
81
(28%)
Phenylalanine (mg)
(%RDI)
328
(38%)
328
(38%)
Tyrosine (mg)
(%RDI)
151
(17%)
151
(17%)
Valine (mg)
(%RDI)
229
(13%)
229
(13%)
Histidine (mg)
(%RDI)
169
(24%)
169
(24%)
Arginine (mg) 705
705
Alanine (mg) 286
286
Aspartic acid (mg) 781
781
Betaine (mg) ~
0
Glutamic acid (mg) 1479
1479
Glycine (mg) 420
420
Proline (mg) 277
277
Serine (mg) 287
287
Data Source:
feedback