Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Brazilnuts
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      Brazilnuts
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      Quick Stats
      • Calories 561 28% DV
      • Protein 12g 24% DV
      • Carbs 10g 3% DV
      • Fat 57g 88% DV
      • Fiber 6g 23% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 261mg
      • Histidine 50% RDI 348mg
      • Isoleucine 32% RDI 441mg
      • Leucine 37% RDI 1014mg
      • Lysine 20% RDI 417mg
      • Methionine 132% RDI 958mg
      • Phenylalanine 62% RDI 544mg
      • Threonine 30% RDI 311mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 41% RDI 354mg
      • Valine 36% RDI 648mg
      Protein Comparison Table

      Table Legend

      1. Brazilnuts
      2. Brazilnuts
      3. Brazilnuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)      		 116
      (17%)      		 348
      (50%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 147
      (11%)      		 147
      (11%)      		 441
      (32%)
      Leucine (mg)
      (%RDI)      		 338
      (12%)      		 338
      (12%)      		 338
      (12%)      		 1014
      (37%)
      Lysine (mg)
      (%RDI)      		 139
      (7%)      		 139
      (7%)      		 139
      (7%)      		 417
      (20%)
      Methionine (mg)
      (%RDI)      		 319
      (44%)      		 319
      (44%)      		 319
      (44%)      		 958
      (132%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 181
      (21%)      		 544
      (62%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)      		 104
      (10%)      		 311
      (30%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 38
      (14%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 216
      (12%)      		 216
      (12%)      		 216
      (12%)      		 648
      (36%)
      Conditional  
      Arginine (mg) 608
      		608
      		608
      		1823
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 87
      (30%)      		 87
      (30%)      		 261
      (91%)
      Glycine (mg) 208
      		208
      		208
      		625
      Proline (mg) 201
      		201
      		201
      		602
      Tyrosine (mg)
      (%RDI)      		 118
      (14%)      		 118
      (14%)      		 118
      (14%)      		 354
      (41%)
      Non-Essential  
      Alanine (mg) 173
      		173
      		173
      		519
      Aspartic acid (mg) 376
      		376
      		376
      		1129
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 906
      		906
      		906
      		2718
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 192
      		192
      		192
      		576
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Brazilnuts
      USDA Food Data Central Standard Release (Common)
      Brazilnuts
      USDA Food Data Central Standard Release (Common)
      Brazilnuts
      USDA Food Data Central Standard Release (Common)