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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Brazilnuts
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×
Brazilnuts
×
×
Brazilnuts
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Total Macros

Calories Protein Fat Carbs
561
28% DV
12.2g
24% DV
57.2g
88% DV
10g
3% DV

Total Recommended Daily Intake

  • Tryptophan 41% RDI 115mg
  • Threonine 30% RDI 311mg
  • Isoleucine 32% RDI 441mg
  • Leucine 37% RDI 1014mg
  • Lysine 20% RDI 417mg
  • Methionine 132% RDI 958mg
  • Cystine 91% RDI 261mg
  • Phenylalanine 62% RDI 544mg
  • Tyrosine 41% RDI 354mg
  • Valine 36% RDI 648mg
  • Histidine 50% RDI 348mg

Table Legend

  1. Brazilnuts
  2. Brazilnuts
  3. Brazilnuts
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Tryptophan (mg)
(%RDI)
38
(14%)
38
(14%)
38
(14%)
115
(41%)
Threonine (mg)
(%RDI)
104
(10%)
104
(10%)
104
(10%)
311
(30%)
Isoleucine (mg)
(%RDI)
147
(11%)
147
(11%)
147
(11%)
441
(32%)
Leucine (mg)
(%RDI)
338
(12%)
338
(12%)
338
(12%)
1014
(37%)
Lysine (mg)
(%RDI)
139
(7%)
139
(7%)
139
(7%)
417
(20%)
Methionine (mg)
(%RDI)
319
(44%)
319
(44%)
319
(44%)
958
(132%)
Cystine (mg)
(%RDI)
87
(30%)
87
(30%)
87
(30%)
261
(91%)
Phenylalanine (mg)
(%RDI)
181
(21%)
181
(21%)
181
(21%)
544
(62%)
Tyrosine (mg)
(%RDI)
118
(14%)
118
(14%)
118
(14%)
354
(41%)
Valine (mg)
(%RDI)
216
(12%)
216
(12%)
216
(12%)
648
(36%)
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
116
(17%)
348
(50%)
Arginine (mg) 608
608
608
1823
Alanine (mg) 173
173
173
519
Aspartic acid (mg) 376
376
376
1129
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 906
906
906
2718
Glycine (mg) 208
208
208
625
Proline (mg) 201
201
201
602
Serine (mg) 192
192
192
576
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