Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Cashews
      ×
      Raw Cashews
      ×
      Cashew Butter
      ×
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      Quick Stats
      • Calories 487 24% DV
      • Protein 15g 29% DV
      • Carbs 26g 9% DV
      • Fat 40g 61% DV
      • Fiber 2g 8% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 284mg
      • Histidine 53% RDI 373mg
      • Isoleucine 48% RDI 670mg
      • Leucine 44% RDI 1202mg
      • Lysine 36% RDI 762mg
      • Methionine 37% RDI 270mg
      • Phenylalanine 86% RDI 753mg
      • Threonine 53% RDI 556mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 51% RDI 444mg
      • Valine 52% RDI 945mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      2. Raw Cashews
      3. Cashew Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 130
      (19%)      		 130
      (19%)      		 373
      (53%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 224
      (16%)      		 238
      (17%)      		 670
      (48%)
      Leucine (mg)
      (%RDI)      		 365
      (13%)      		 418
      (15%)      		 419
      (15%)      		 1202
      (44%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 264
      (13%)      		 266
      (13%)      		 762
      (36%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 103
      (14%)      		 89
      (12%)      		 270
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 225
      (26%)      		 270
      (31%)      		 258
      (29%)      		 753
      (86%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 195
      (19%)      		 193
      (18%)      		 556
      (53%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 82
      (29%)      		 77
      (28%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 311
      (17%)      		 339
      (19%)      		 945
      (52%)
      Conditional  
      Arginine (mg) 494
      		603
      		567
      		1665
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 112
      (39%)      		 92
      (32%)      		 284
      (99%)
      Glycine (mg) 228
      		266
      		262
      		756
      Proline (mg) 196
      		231
      		225
      		651
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 144
      (16%)      		 160
      (18%)      		 444
      (51%)
      Non-Essential  
      Alanine (mg) 199
      		238
      		229
      		666
      Aspartic acid (mg) 427
      		510
      		490
      		1428
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1029
      		1280
      		1181
      		3490
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 241
      		306
      		277
      		824
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.