Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Oil Roasted Cashews
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      Oil Roasted Cashews
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      Oil Roasted Cashews
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      Quick Stats
      • Calories 494 25% DV
      • Protein 14g 29% DV
      • Carbs 25g 8% DV
      • Fat 41g 63% DV
      • Fiber 3g 10% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 310mg
      • Histidine 51% RDI 359mg
      • Isoleucine 44% RDI 621mg
      • Leucine 42% RDI 1160mg
      • Lysine 35% RDI 731mg
      • Methionine 39% RDI 285mg
      • Phenylalanine 86% RDI 749mg
      • Threonine 52% RDI 542mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 46% RDI 400mg
      • Valine 47% RDI 861mg
      Protein Comparison Table

      Table Legend

      1. Oil Roasted Cashews
      2. Oil Roasted Cashews
      3. Oil Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 120
      (17%)      		 120
      (17%)      		 120
      (17%)      		 359
      (51%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)      		 207
      (15%)      		 621
      (44%)
      Leucine (mg)
      (%RDI)      		 387
      (14%)      		 387
      (14%)      		 387
      (14%)      		 1160
      (42%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)      		 731
      (35%)
      Methionine (mg)
      (%RDI)      		 95
      (13%)      		 95
      (13%)      		 95
      (13%)      		 285
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)      		 250
      (29%)      		 749
      (86%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)      		 181
      (17%)      		 542
      (52%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 75
      (27%)      		 75
      (27%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)      		 287
      (16%)      		 861
      (47%)
      Conditional  
      Arginine (mg) 557
      		557
      		557
      		1672
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)      		 103
      (36%)      		 310
      (108%)
      Glycine (mg) 246
      		246
      		246
      		738
      Proline (mg) 213
      		213
      		213
      		640
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)      		 133
      (15%)      		 400
      (46%)
      Non-Essential  
      Alanine (mg) 220
      		220
      		220
      		659
      Aspartic acid (mg) 471
      		471
      		471
      		1413
      Betaine (mg) 3
      		3
      		3
      		10
      Glutamic acid (mg) 1183
      		1183
      		1183
      		3549
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 283
      		283
      		283
      		849
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)