Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      ×
      Dried Coconut (Unsweetened)
      ×
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      Quick Stats
      • Calories 575 29% DV
      • Protein 4.6g 9% DV
      • Carbs 51g 17% DV
      • Fat 42g 65% DV
      • Fiber 13g 47% DV
      • Sugar 33g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 15% RDI 108mg
      • Isoleucine 10% RDI 134mg
      • Leucine 11% RDI 305mg
      • Lysine 10% RDI 210mg
      • Methionine 12% RDI 88mg
      • Phenylalanine 24% RDI 210mg
      • Threonine 14% RDI 143mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 12% RDI 109mg
      • Valine 12% RDI 220mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      2. Dried Coconut (Unsweetened)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 28 113
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 45
      (6%)      		 108
      (15%)
      Isoleucine (mg)
      (%RDI)      		 57
      (4%)      		 77
      (5%)      		 134
      (10%)
      Leucine (mg)
      (%RDI)      		 160
      (6%)      		 145
      (5%)      		 305
      (11%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 86
      (4%)      		 210
      (10%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 37
      (5%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 111
      (13%)      		 99
      (11%)      		 210
      (24%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)      		 143
      (14%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 23
      (8%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 102
      (6%)      		 118
      (7%)      		 220
      (12%)
      Conditional  
      Arginine (mg) 456
      		321
      		777
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 39
      (13%)      		 64
      (22%)
      Glycine (mg) 134
      		93
      		227
      Proline (mg) 139
      		81
      		220
      Tyrosine (mg)
      (%RDI)      		 48
      (6%)      		 60
      (7%)      		 109
      (12%)
      Non-Essential  
      Alanine (mg) 143
      		100
      		243
      Aspartic acid (mg) 288
      		191
      		479
      Betaine (mg) 1
      		--
      		1
      Glutamic acid (mg) 659
      		447
      		1106
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 185
      		101
      		286
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      USDA Food Data Central Standard Release
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.