Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pilinuts
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      Quick Stats
      • Calories 204 10% DV
      • Protein 3.1g 6% DV
      • Carbs 1.1g 0% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 10% RDI 72mg
      • Isoleucine 10% RDI 137mg
      • Leucine 9% RDI 253mg
      • Lysine 5% RDI 105mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 16% RDI 141mg
      • Threonine 11% RDI 116mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 12% RDI 108mg
      • Valine 11% RDI 199mg
      Protein Comparison Table

      Table Legend

      1. Dried Pilinuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      72
      (10%)
      72
      (10%)
      Isoleucine (mg)
      (%RDI)
      137
      (10%)
      137
      (10%)
      Leucine (mg)
      (%RDI)
      253
      (9%)
      253
      (9%)
      Lysine (mg)
      (%RDI)
      105
      (5%)
      105
      (5%)
      Methionine (mg)
      (%RDI)
      112
      (15%)
      112
      (15%)
      Phenylalanine (mg)
      (%RDI)
      141
      (16%)
      141
      (16%)
      Threonine (mg)
      (%RDI)
      116
      (11%)
      116
      (11%)
      Tryptophan (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      Valine (mg)
      (%RDI)
      199
      (11%)
      199
      (11%)
      Conditional  
      Arginine (mg) 431
      431
      Cystine (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      Glycine (mg) 185
      185
      Proline (mg) 134
      134
      Tyrosine (mg)
      (%RDI)
      108
      (12%)
      108
      (12%)
      Non-Essential  
      Alanine (mg) 145
      145
      Aspartic acid (mg) 347
      347
      Betaine (mg) --
      0
      Glutamic acid (mg) 680
      680
      Hydroxyproline (mg) --
      0
      Serine (mg) 170
      170
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Dried Pilinuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.