Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pinyon Pine Nuts
      ×
      Walnuts
      ×
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      Quick Stats
      • Calories 364 18% DV
      • Protein 7.6g 15% DV
      • Carbs 9.4g 3% DV
      • Fat 36g 55% DV
      • Fiber 5g 18% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 119mg
      • Histidine 27% RDI 190mg
      • Isoleucine 22% RDI 305mg
      • Leucine 21% RDI 569mg
      • Lysine 12% RDI 244mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 37% RDI 328mg
      • Threonine 26% RDI 273mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 27% RDI 236mg
      • Valine 21% RDI 384mg
      Protein Comparison Table

      Table Legend

      1. Dried Pinyon Pine Nuts
      2. Walnuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 111
      (16%)      		 190
      (27%)
      Isoleucine (mg)
      (%RDI)      		 128
      (9%)      		 177
      (13%)      		 305
      (22%)
      Leucine (mg)
      (%RDI)      		 237
      (9%)      		 332
      (12%)      		 569
      (21%)
      Lysine (mg)
      (%RDI)      		 123
      (6%)      		 120
      (6%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 59
      (8%)      		 67
      (9%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 126
      (14%)      		 202
      (23%)      		 328
      (37%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 169
      (16%)      		 273
      (26%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 48
      (17%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 170
      (9%)      		 214
      (12%)      		 384
      (21%)
      Conditional  
      Arginine (mg) 639
      		647
      		1286
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 59
      (21%)      		 119
      (41%)
      Glycine (mg) 167
      		232
      		399
      Proline (mg) 177
      		201
      		377
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 115
      (13%)      		 236
      (27%)
      Non-Essential  
      Alanine (mg) 172
      		198
      		369
      Aspartic acid (mg) 299
      		519
      		819
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 559
      		800
      		1359
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 139
      		265
      		405
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Dried Pinyon Pine Nuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.