Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      ×
      Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
      ×
      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
      ×
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      Quick Stats
      • Calories 663 33% DV
      • Protein 79g 158% DV
      • Carbs 0g 0% DV
      • Fat 36g 56% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 355% RDI 1020mg
      • Histidine 360% RDI 2522mg
      • Isoleucine 257% RDI 3596mg
      • Leucine 230% RDI 6286mg
      • Lysine 318% RDI 6679mg
      • Methionine 283% RDI 2058mg
      • Phenylalanine 357% RDI 3122mg
      • Threonine 301% RDI 3157mg
      • Tryptophan 185% RDI 519mg
      • Tyrosine 288% RDI 2519mg
      • Valine 215% RDI 3920mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      2. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
      3. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 905
      (129%)      		 824
      (118%)      		 2522
      (360%)
      Isoleucine (mg)
      (%RDI)      		 1131
      (81%)      		 1290
      (92%)      		 1175
      (84%)      		 3596
      (257%)
      Leucine (mg)
      (%RDI)      		 1976
      (72%)      		 2256
      (83%)      		 2054
      (75%)      		 6286
      (230%)
      Lysine (mg)
      (%RDI)      		 2100
      (100%)      		 2397
      (114%)      		 2182
      (104%)      		 6679
      (318%)
      Methionine (mg)
      (%RDI)      		 647
      (89%)      		 739
      (101%)      		 672
      (92%)      		 2058
      (283%)
      Phenylalanine (mg)
      (%RDI)      		 982
      (112%)      		 1120
      (128%)      		 1020
      (117%)      		 3122
      (357%)
      Threonine (mg)
      (%RDI)      		 993
      (95%)      		 1133
      (108%)      		 1031
      (98%)      		 3157
      (301%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 186
      (66%)      		 170
      (61%)      		 519
      (185%)
      Valine (mg)
      (%RDI)      		 1233
      (68%)      		 1407
      (77%)      		 1281
      (70%)      		 3920
      (215%)
      Conditional  
      Arginine (mg) 1607
      		1834
      		1669
      		5110
      Cystine (mg)
      (%RDI)      		 320
      (112%)      		 366
      (128%)      		 333
      (116%)      		 1020
      (355%)
      Glycine (mg) 1513
      		1727
      		1573
      		4813
      Proline (mg) 1185
      		1352
      		1231
      		3768
      Tyrosine (mg)
      (%RDI)      		 792
      (91%)      		 904
      (103%)      		 823
      (94%)      		 2519
      (288%)
      Non-Essential  
      Alanine (mg) 1510
      		1725
      		1570
      		4805
      Aspartic acid (mg) 2264
      		2583
      		2352
      		7199
      Betaine (mg) 12
      		14
      		13
      		39
      Glutamic acid (mg) 3731
      		4258
      		3876
      		11864
      Hydroxyproline (mg) 261
      		298
      		269
      		828
      Serine (mg) 979
      		1117
      		1017
      		3114
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.