Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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      Quick Stats
      • Calories 241 12% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 320mg
      • Histidine 113% RDI 793mg
      • Isoleucine 81% RDI 1131mg
      • Leucine 72% RDI 1976mg
      • Lysine 100% RDI 2100mg
      • Methionine 89% RDI 647mg
      • Phenylalanine 112% RDI 982mg
      • Threonine 95% RDI 993mg
      • Tryptophan 58% RDI 163mg
      • Tyrosine 91% RDI 792mg
      • Valine 68% RDI 1233mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 793
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1131
      (81%)      		 1131
      (81%)
      Leucine (mg)
      (%RDI)      		 1976
      (72%)      		 1976
      (72%)
      Lysine (mg)
      (%RDI)      		 2100
      (100%)      		 2100
      (100%)
      Methionine (mg)
      (%RDI)      		 647
      (89%)      		 647
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 982
      (112%)      		 982
      (112%)
      Threonine (mg)
      (%RDI)      		 993
      (95%)      		 993
      (95%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 163
      (58%)
      Valine (mg)
      (%RDI)      		 1233
      (68%)      		 1233
      (68%)
      Conditional  
      Arginine (mg) 1607
      		1607
      Cystine (mg)
      (%RDI)      		 320
      (112%)      		 320
      (112%)
      Glycine (mg) 1513
      		1513
      Proline (mg) 1185
      		1185
      Tyrosine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Non-Essential  
      Alanine (mg) 1510
      		1510
      Aspartic acid (mg) 2264
      		2264
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3731
      		3731
      Hydroxyproline (mg) 261
      		261
      Serine (mg) 979
      		979
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.