Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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Note: Nutrient values are divided into 1 servings.
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  • Calories 166 8% DV
  • Protein 28g 57% DV
  • Carbs 0g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 128% RDI 366mg
  • Histidine 129% RDI 905mg
  • Isoleucine 92% RDI 1290mg
  • Leucine 83% RDI 2256mg
  • Lysine 114% RDI 2397mg
  • Methionine 101% RDI 739mg
  • Phenylalanine 128% RDI 1120mg
  • Threonine 108% RDI 1133mg
  • Tryptophan 66% RDI 186mg
  • Tyrosine 103% RDI 904mg
  • Valine 77% RDI 1407mg
Protein Comparison Table

Table Legend

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 905
(129%)		 905
(129%)
Isoleucine (mg)
(%RDI)		 1290
(92%)		 1290
(92%)
Leucine (mg)
(%RDI)		 2256
(83%)		 2256
(83%)
Lysine (mg)
(%RDI)		 2397
(114%)		 2397
(114%)
Methionine (mg)
(%RDI)		 739
(101%)		 739
(101%)
Phenylalanine (mg)
(%RDI)		 1120
(128%)		 1120
(128%)
Threonine (mg)
(%RDI)		 1133
(108%)		 1133
(108%)
Tryptophan (mg)
(%RDI)		 186
(66%)		 186
(66%)
Valine (mg)
(%RDI)		 1407
(77%)		 1407
(77%)
Conditional  
Arginine (mg) 1834
1834
Cystine (mg)
(%RDI)		 366
(128%)		 366
(128%)
Glycine (mg) 1727
1727
Proline (mg) 1352
1352
Tyrosine (mg)
(%RDI)		 904
(103%)		 904
(103%)
Non-Essential  
Alanine (mg) 1725
1725
Aspartic acid (mg) 2583
2583
Betaine (mg) 14
14
Glutamic acid (mg) 4258
4258
Hydroxyproline (mg) 298
298
Serine (mg) 1117
1117
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.