Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, round, bottom round, roast, trimmed to 0" fat, all grades, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 150 8% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 106% RDI 304mg
  • Histidine 108% RDI 753mg
  • Isoleucine 77% RDI 1074mg
  • Leucine 69% RDI 1877mg
  • Lysine 95% RDI 1994mg
  • Methionine 84% RDI 615mg
  • Phenylalanine 106% RDI 932mg
  • Threonine 90% RDI 943mg
  • Tryptophan 55% RDI 155mg
  • Tyrosine 86% RDI 752mg
  • Valine 64% RDI 1170mg
Protein Comparison Table

Table Legend

  1. Beef, round, bottom round, roast, trimmed to 0" fat, all grades, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 753
(108%)		 753
(108%)
Isoleucine (mg)
(%RDI)		 1074
(77%)		 1074
(77%)
Leucine (mg)
(%RDI)		 1877
(69%)		 1877
(69%)
Lysine (mg)
(%RDI)		 1994
(95%)		 1994
(95%)
Methionine (mg)
(%RDI)		 615
(84%)		 615
(84%)
Phenylalanine (mg)
(%RDI)		 932
(106%)		 932
(106%)
Threonine (mg)
(%RDI)		 943
(90%)		 943
(90%)
Tryptophan (mg)
(%RDI)		 155
(55%)		 155
(55%)
Valine (mg)
(%RDI)		 1170
(64%)		 1170
(64%)
Conditional  
Arginine (mg) 1526
1526
Cystine (mg)
(%RDI)		 304
(106%)		 304
(106%)
Glycine (mg) 1437
1437
Proline (mg) 1125
1125
Tyrosine (mg)
(%RDI)		 752
(86%)		 752
(86%)
Non-Essential  
Alanine (mg) 1435
1435
Aspartic acid (mg) 2149
2149
Betaine (mg) 12
12
Glutamic acid (mg) 3542
3542
Hydroxyproline (mg) 248
248
Serine (mg) 929
929
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Beef, round, bottom round, roast, trimmed to 0" fat, all grades, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.