Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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  • Calories 150 7% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 106% RDI 303mg
  • Histidine 107% RDI 751mg
  • Isoleucine 76% RDI 1070mg
  • Leucine 69% RDI 1872mg
  • Lysine 95% RDI 1988mg
  • Methionine 84% RDI 613mg
  • Phenylalanine 106% RDI 929mg
  • Threonine 90% RDI 940mg
  • Tryptophan 55% RDI 155mg
  • Tyrosine 86% RDI 750mg
  • Valine 64% RDI 1167mg
Protein Comparison Table

Table Legend

  1. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 751
(107%)		 751
(107%)
Isoleucine (mg)
(%RDI)		 1070
(76%)		 1070
(76%)
Leucine (mg)
(%RDI)		 1872
(69%)		 1872
(69%)
Lysine (mg)
(%RDI)		 1988
(95%)		 1988
(95%)
Methionine (mg)
(%RDI)		 613
(84%)		 613
(84%)
Phenylalanine (mg)
(%RDI)		 929
(106%)		 929
(106%)
Threonine (mg)
(%RDI)		 940
(90%)		 940
(90%)
Tryptophan (mg)
(%RDI)		 155
(55%)		 155
(55%)
Valine (mg)
(%RDI)		 1167
(64%)		 1167
(64%)
Conditional  
Arginine (mg) 1522
1522
Cystine (mg)
(%RDI)		 303
(106%)		 303
(106%)
Glycine (mg) 1433
1433
Proline (mg) 1122
1122
Tyrosine (mg)
(%RDI)		 750
(86%)		 750
(86%)
Non-Essential  
Alanine (mg) 1431
1431
Aspartic acid (mg) 2143
2143
Betaine (mg) --
0
Glutamic acid (mg) 3533
3533
Hydroxyproline (mg) 247
247
Serine (mg) 927
927
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.