Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
      Cheese puffs and twists, corn based, baked, low fat
      ×
      Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      ×
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      Quick Stats
      • Calories 295 15% DV
      • Protein 5.8g 12% DV
      • Carbs 48g 16% DV
      • Fat 9.2g 14% DV
      • Fiber 3g 10% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 26% RDI 74mg
      • Histidine 12% RDI 87mg
      • Isoleucine 10% RDI 134mg
      • Leucine 11% RDI 302mg
      • Lysine 4% RDI 91mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 20% RDI 177mg
      • Threonine 11% RDI 111mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 13% RDI 116mg
      • Valine 9% RDI 161mg
      Protein Comparison Table

      Table Legend

      1. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      2. Cheese puffs and twists, corn based, baked, low fat
      3. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 11 68
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 --
      (--%)      		 30
      (4%)      		 87
      (12%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 --
      (--%)      		 36
      (3%)      		 134
      (10%)
      Leucine (mg)
      (%RDI)      		 181
      (7%)      		 --
      (--%)      		 121
      (4%)      		 302
      (11%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 --
      (--%)      		 28
      (1%)      		 91
      (4%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 --
      (--%)      		 21
      (3%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 129
      (15%)      		 --
      (--%)      		 49
      (6%)      		 177
      (20%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 --
      (--%)      		 37
      (4%)      		 111
      (11%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 --
      (--%)      		 7
      (2%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 111
      (6%)      		 --
      (--%)      		 50
      (3%)      		 161
      (9%)
      Conditional  
      Arginine (mg) 99
      		--
      		49
      		148
      Cystine (mg)
      (%RDI)      		 56
      (19%)      		 --
      (--%)      		 18
      (6%)      		 74
      (26%)
      Glycine (mg) 93
      		--
      		41
      		133
      Proline (mg) 289
      		--
      		86
      		375
      Tyrosine (mg)
      (%RDI)      		 76
      (9%)      		 --
      (--%)      		 40
      (5%)      		 116
      (13%)
      Non-Essential  
      Alanine (mg) 86
      		--
      		74
      		160
      Aspartic acid (mg) 118
      		--
      		69
      		187
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 863
      		--
      		186
      		1048
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 127
      		--
      		47
      		174
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese puffs and twists, corn based, baked, low fat
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.