Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Buckwheat groats, roasted, dry
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      Quick Stats
      • Calories 567 28% DV
      • Protein 19g 38% DV
      • Carbs 123g 41% DV
      • Fat 4.4g 7% DV
      • Fiber 17g 60% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 331mg
      • Histidine 64% RDI 448mg
      • Isoleucine 52% RDI 723mg
      • Leucine 44% RDI 1207mg
      • Lysine 46% RDI 976mg
      • Methionine 34% RDI 251mg
      • Phenylalanine 86% RDI 756mg
      • Threonine 70% RDI 735mg
      • Tryptophan 100% RDI 279mg
      • Tyrosine 40% RDI 349mg
      • Valine 54% RDI 984mg
      Protein Comparison Table

      Table Legend

      1. Buckwheat groats, roasted, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 164 164
      Essential  
      Histidine (mg)
      (%RDI)
      448
      (64%)
      448
      (64%)
      Isoleucine (mg)
      (%RDI)
      723
      (52%)
      723
      (52%)
      Leucine (mg)
      (%RDI)
      1207
      (44%)
      1207
      (44%)
      Lysine (mg)
      (%RDI)
      976
      (46%)
      976
      (46%)
      Methionine (mg)
      (%RDI)
      251
      (34%)
      251
      (34%)
      Phenylalanine (mg)
      (%RDI)
      756
      (86%)
      756
      (86%)
      Threonine (mg)
      (%RDI)
      735
      (70%)
      735
      (70%)
      Tryptophan (mg)
      (%RDI)
      279
      (100%)
      279
      (100%)
      Valine (mg)
      (%RDI)
      984
      (54%)
      984
      (54%)
      Conditional  
      Arginine (mg) 1425
      1425
      Cystine (mg)
      (%RDI)
      331
      (115%)
      331
      (115%)
      Glycine (mg) 1496
      1496
      Proline (mg) 736
      736
      Tyrosine (mg)
      (%RDI)
      349
      (40%)
      349
      (40%)
      Non-Essential  
      Alanine (mg) 1086
      1086
      Aspartic acid (mg) 1645
      1645
      Betaine (mg) 4
      4
      Glutamic acid (mg) 2970
      2970
      Hydroxyproline (mg) --
      0
      Serine (mg) 994
      994
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Buckwheat groats, roasted, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.