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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Roasted Buckwheat Groats
×
Cooked Teff
×
Cooked Pearled Barley
×

Total Macros

Calories Protein Fat Carbs
602
30% DV
19g
38% DV
3.4g
5% DV
127.9g
43% DV

Total Recommended Daily Intake

  • Tryptophan 88% RDI 245mg
  • Threonine 68% RDI 713mg
  • Isoleucine 51% RDI 712mg
  • Leucine 51% RDI 1382mg
  • Lysine 33% RDI 696mg
  • Methionine 63% RDI 456mg
  • Cystine 122% RDI 350mg
  • Phenylalanine 107% RDI 934mg
  • Tyrosine 62% RDI 541mg
  • Valine 53% RDI 969mg
  • Histidine 62% RDI 435mg

Table Legend

  1. Roasted Buckwheat Groats
  2. Cooked Teff
  3. Cooked Pearled Barley
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 168 252 157 577
Tryptophan (mg)
(%RDI)
82
(29%)
103
(37%)
60
(21%)
245
(88%)
Threonine (mg)
(%RDI)
217
(21%)
375
(36%)
121
(12%)
713
(68%)
Isoleucine (mg)
(%RDI)
213
(15%)
368
(26%)
130
(9%)
712
(51%)
Leucine (mg)
(%RDI)
356
(13%)
784
(29%)
242
(9%)
1382
(51%)
Lysine (mg)
(%RDI)
289
(14%)
275
(13%)
132
(6%)
696
(33%)
Methionine (mg)
(%RDI)
74
(10%)
315
(43%)
68
(9%)
456
(63%)
Cystine (mg)
(%RDI)
97
(34%)
174
(61%)
79
(27%)
350
(122%)
Phenylalanine (mg)
(%RDI)
223
(26%)
512
(58%)
199
(23%)
934
(107%)
Tyrosine (mg)
(%RDI)
104
(12%)
335
(38%)
102
(12%)
541
(62%)
Valine (mg)
(%RDI)
291
(16%)
504
(28%)
174
(10%)
969
(53%)
Histidine (mg)
(%RDI)
133
(19%)
222
(32%)
80
(11%)
435
(62%)
Arginine (mg) 420
381
177
978
Alanine (mg) 321
549
138
1008
Aspartic acid (mg) 486
602
221
1309
Betaine (mg) 1
~
~
1
Glutamic acid (mg) 877
2457
928
4262
Glycine (mg) 442
350
129
921
Proline (mg) 217
486
422
1125
Serine (mg) 294
456
149
899
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