Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 168 | 252 | 157 | 577 |
Essential | ||||
Histidine (mg) (%RDI) |
133
(19%) |
222
(32%) |
80
(11%) |
435
(62%) |
Isoleucine (mg) (%RDI) |
213
(15%) |
368
(26%) |
130
(9%) |
712
(51%) |
Leucine (mg) (%RDI) |
356
(13%) |
784
(29%) |
242
(9%) |
1382
(51%) |
Lysine (mg) (%RDI) |
289
(14%) |
275
(13%) |
132
(6%) |
696
(33%) |
Methionine (mg) (%RDI) |
74
(10%) |
315
(43%) |
68
(9%) |
456
(63%) |
Phenylalanine (mg) (%RDI) |
223
(26%) |
512
(58%) |
199
(23%) |
934
(107%) |
Threonine (mg) (%RDI) |
217
(21%) |
375
(36%) |
121
(12%) |
713
(68%) |
Tryptophan (mg) (%RDI) |
82
(29%) |
103
(37%) |
60
(21%) |
245
(88%) |
Valine (mg) (%RDI) |
291
(16%) |
504
(28%) |
174
(10%) |
969
(53%) |
Conditional | ||||
Arginine (mg) |
420
|
381
|
177
|
978
|
Cystine (mg) (%RDI) |
97
(34%) |
174
(61%) |
79
(27%) |
350
(122%) |
Glycine (mg) |
442
|
350
|
129
|
921
|
Proline (mg) |
217
|
486
|
422
|
1125
|
Tyrosine (mg) (%RDI) |
104
(12%) |
335
(38%) |
102
(12%) |
541
(62%) |
Non-Essential | ||||
Alanine (mg) |
321
|
549
|
138
|
1008
|
Aspartic acid (mg) |
486
|
602
|
221
|
1309
|
Betaine (mg) |
1
|
--
|
--
|
1
|
Glutamic acid (mg) |
877
|
2457
|
928
|
4262
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
294
|
456
|
149
|
899
|