Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Buckwheat Groats
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      Roasted Buckwheat Groats
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      Quick Stats
      • Calories 309 15% DV
      • Protein 11g 23% DV
      • Carbs 67g 22% DV
      • Fat 2.1g 3% DV
      • Fiber 9g 32% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 195mg
      • Histidine 38% RDI 265mg
      • Isoleucine 30% RDI 427mg
      • Leucine 26% RDI 712mg
      • Lysine 28% RDI 578mg
      • Methionine 20% RDI 148mg
      • Phenylalanine 51% RDI 447mg
      • Threonine 41% RDI 433mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 24% RDI 208mg
      • Valine 32% RDI 581mg
      Protein Comparison Table

      Table Legend

      1. Roasted Buckwheat Groats
      2. Roasted Buckwheat Groats
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 168 168 336
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      265
      (38%)
      Isoleucine (mg)
      (%RDI)
      213
      (15%)
      213
      (15%)
      427
      (30%)
      Leucine (mg)
      (%RDI)
      356
      (13%)
      356
      (13%)
      712
      (26%)
      Lysine (mg)
      (%RDI)
      289
      (14%)
      289
      (14%)
      578
      (28%)
      Methionine (mg)
      (%RDI)
      74
      (10%)
      74
      (10%)
      148
      (20%)
      Phenylalanine (mg)
      (%RDI)
      223
      (26%)
      223
      (26%)
      447
      (51%)
      Threonine (mg)
      (%RDI)
      217
      (21%)
      217
      (21%)
      433
      (41%)
      Tryptophan (mg)
      (%RDI)
      82
      (29%)
      82
      (29%)
      165
      (59%)
      Valine (mg)
      (%RDI)
      291
      (16%)
      291
      (16%)
      581
      (32%)
      Conditional  
      Arginine (mg) 420
      420
      840
      Cystine (mg)
      (%RDI)
      97
      (34%)
      97
      (34%)
      195
      (68%)
      Glycine (mg) 442
      442
      884
      Proline (mg) 217
      217
      433
      Tyrosine (mg)
      (%RDI)
      104
      (12%)
      104
      (12%)
      208
      (24%)
      Non-Essential  
      Alanine (mg) 321
      321
      642
      Aspartic acid (mg) 486
      486
      971
      Betaine (mg) 1
      1
      2
      Glutamic acid (mg) 877
      877
      1754
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 294
      294
      588
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Roasted Buckwheat Groats
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Buckwheat Groats
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.