Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 168 | 168 | 336 |
Essential | |||
Histidine (mg) (%RDI) |
133
(19%) |
133
(19%) |
265
(38%) |
Isoleucine (mg) (%RDI) |
213
(15%) |
213
(15%) |
427
(30%) |
Leucine (mg) (%RDI) |
356
(13%) |
356
(13%) |
712
(26%) |
Lysine (mg) (%RDI) |
289
(14%) |
289
(14%) |
578
(28%) |
Methionine (mg) (%RDI) |
74
(10%) |
74
(10%) |
148
(20%) |
Phenylalanine (mg) (%RDI) |
223
(26%) |
223
(26%) |
447
(51%) |
Threonine (mg) (%RDI) |
217
(21%) |
217
(21%) |
433
(41%) |
Tryptophan (mg) (%RDI) |
82
(29%) |
82
(29%) |
165
(59%) |
Valine (mg) (%RDI) |
291
(16%) |
291
(16%) |
581
(32%) |
Conditional | |||
Arginine (mg) |
420
|
420
|
840
|
Cystine (mg) (%RDI) |
97
(34%) |
97
(34%) |
195
(68%) |
Glycine (mg) |
442
|
442
|
884
|
Proline (mg) |
217
|
217
|
433
|
Tyrosine (mg) (%RDI) |
104
(12%) |
104
(12%) |
208
(24%) |
Non-Essential | |||
Alanine (mg) |
321
|
321
|
642
|
Aspartic acid (mg) |
486
|
486
|
971
|
Betaine (mg) |
1
|
1
|
2
|
Glutamic acid (mg) |
877
|
877
|
1754
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
294
|
294
|
588
|