Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Buckwheat flour, whole-groat
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      Quick Stats
      • Calories 402 20% DV
      • Protein 15g 30% DV
      • Carbs 85g 28% DV
      • Fat 3.7g 6% DV
      • Fiber 12g 43% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 50% RDI 353mg
      • Isoleucine 41% RDI 569mg
      • Leucine 35% RDI 950mg
      • Lysine 37% RDI 768mg
      • Methionine 27% RDI 197mg
      • Phenylalanine 68% RDI 594mg
      • Threonine 55% RDI 578mg
      • Tryptophan 78% RDI 220mg
      • Tyrosine 32% RDI 276mg
      • Valine 43% RDI 775mg
      Protein Comparison Table

      Table Legend

      1. Buckwheat flour, whole-groat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 353
      (50%)      		 353
      (50%)
      Isoleucine (mg)
      (%RDI)      		 569
      (41%)      		 569
      (41%)
      Leucine (mg)
      (%RDI)      		 950
      (35%)      		 950
      (35%)
      Lysine (mg)
      (%RDI)      		 768
      (37%)      		 768
      (37%)
      Methionine (mg)
      (%RDI)      		 197
      (27%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 594
      (68%)      		 594
      (68%)
      Threonine (mg)
      (%RDI)      		 578
      (55%)      		 578
      (55%)
      Tryptophan (mg)
      (%RDI)      		 220
      (78%)      		 220
      (78%)
      Valine (mg)
      (%RDI)      		 775
      (43%)      		 775
      (43%)
      Conditional  
      Arginine (mg) 1122
      		1122
      Cystine (mg)
      (%RDI)      		 262
      (91%)      		 262
      (91%)
      Glycine (mg) 1177
      		1177
      Proline (mg) 578
      		578
      Tyrosine (mg)
      (%RDI)      		 276
      (32%)      		 276
      (32%)
      Non-Essential  
      Alanine (mg) 854
      		854
      Aspartic acid (mg) 1294
      		1294
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2338
      		2338
      Hydroxyproline (mg) --
      		0
      Serine (mg) 782
      		782
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Buckwheat flour, whole-groat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.