Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cheeseburger; Single Regular Patty With Condiments
      ×
      Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
      ×
      Cheeseburger; Single Large Patty; With Condiments And Vegetables
      ×
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      Quick Stats
      • Calories 1473 74% DV
      • Protein 74g 148% DV
      • Carbs 125g 42% DV
      • Fat 76g 117% DV
      • Fiber 6g 20% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 110% RDI 317mg
      • Histidine 131% RDI 917mg
      • Isoleucine 91% RDI 1272mg
      • Leucine 85% RDI 2332mg
      • Lysine 103% RDI 2164mg
      • Methionine 90% RDI 652mg
      • Phenylalanine 145% RDI 1272mg
      • Threonine 105% RDI 1099mg
      • Tryptophan 134% RDI 374mg
      • Tyrosine 115% RDI 1003mg
      • Valine 83% RDI 1507mg
      Protein Comparison Table

      Table Legend

      1. Cheeseburger; Single Regular Patty With Condiments
      2. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
      3. Cheeseburger; Single Large Patty; With Condiments And Vegetables
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 127 228 233 588
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      917
      (131%)
      --
      (--%)
      917
      (131%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      1272
      (91%)
      --
      (--%)
      1272
      (91%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      2332
      (85%)
      --
      (--%)
      2332
      (85%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      2164
      (103%)
      --
      (--%)
      2164
      (103%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      652
      (90%)
      --
      (--%)
      652
      (90%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      1272
      (145%)
      --
      (--%)
      1272
      (145%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1099
      (105%)
      --
      (--%)
      1099
      (105%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      374
      (134%)
      --
      (--%)
      374
      (134%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      1507
      (83%)
      --
      (--%)
      1507
      (83%)
      Conditional  
      Arginine (mg) --
      1660
      --
      1660
      Cystine (mg)
      (%RDI)
      --
      (--%)
      317
      (110%)
      --
      (--%)
      317
      (110%)
      Glycine (mg) --
      1607
      --
      1607
      Proline (mg) --
      2164
      --
      2164
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      1003
      (115%)
      --
      (--%)
      1003
      (115%)
      Non-Essential  
      Alanine (mg) --
      1487
      --
      1487
      Aspartic acid (mg) --
      2255
      --
      2255
      Betaine (mg) --
      --
      27
      27
      Glutamic acid (mg) --
      5962
      --
      5962
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) --
      1165
      --
      1165
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Cheeseburger; Single Regular Patty With Condiments
      USDA Food Data Central Standard Release (Common)
      Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheeseburger; Single Large Patty; With Condiments And Vegetables
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.