Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      ×
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      ×
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      ×
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      Quick Stats
      • Calories 1231 62% DV
      • Protein 73g 146% DV
      • Carbs 117g 39% DV
      • Fat 53g 82% DV
      • Fiber 5g 19% DV
      • Sugar 17g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 419% RDI 2936mg
      • Isoleucine 228% RDI 3192mg
      • Leucine 199% RDI 5420mg
      • Lysine 191% RDI 4014mg
      • Methionine 224% RDI 1628mg
      • Phenylalanine 349% RDI 3057mg
      • Threonine 237% RDI 2490mg
      • Tryptophan 267% RDI 747mg
      • Tyrosine 222% RDI 1946mg
      • Valine 202% RDI 3674mg
      Protein Comparison Table

      Table Legend

      1. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      2. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      3. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 196 190 237 623
      Essential  
      Histidine (mg)
      (%RDI)      		 590
      (84%)      		 720
      (103%)      		 1626
      (232%)      		 2936
      (419%)
      Isoleucine (mg)
      (%RDI)      		 845
      (60%)      		 1051
      (75%)      		 1296
      (93%)      		 3192
      (228%)
      Leucine (mg)
      (%RDI)      		 1474
      (54%)      		 1811
      (66%)      		 2135
      (78%)      		 5420
      (199%)
      Lysine (mg)
      (%RDI)      		 962
      (46%)      		 1324
      (63%)      		 1728
      (82%)      		 4014
      (191%)
      Methionine (mg)
      (%RDI)      		 412
      (57%)      		 505
      (69%)      		 711
      (98%)      		 1628
      (224%)
      Phenylalanine (mg)
      (%RDI)      		 845
      (97%)      		 992
      (113%)      		 1221
      (139%)      		 3057
      (349%)
      Threonine (mg)
      (%RDI)      		 649
      (62%)      		 798
      (76%)      		 1043
      (99%)      		 2490
      (237%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 272
      (97%)      		 280
      (100%)      		 747
      (267%)
      Valine (mg)
      (%RDI)      		 982
      (54%)      		 1169
      (64%)      		 1524
      (84%)      		 3674
      (202%)
      Conditional  
      Arginine (mg) 982
      		1226
      		1424
      		3632
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 884
      		954
      		1168
      		3006
      Proline (mg) 2003
      		2122
      		2287
      		6412
      Tyrosine (mg)
      (%RDI)      		 510
      (58%)      		 623
      (71%)      		 813
      (93%)      		 1946
      (222%)
      Non-Essential  
      Alanine (mg) 943
      		1148
      		1398
      		3489
      Aspartic acid (mg) 1452
      		1771
      		2287
      		5510
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4812
      		5373
      		5769
      		15954
      Hydroxyproline (mg) 137
      		114
      		0
      		251
      Serine (mg) 806
      		935
      		1142
      		2883
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)